Nutritional Facts of Coloured Capsicum and Paneer Sabzi
by Tarla Dalal
This calorie page has been viewed 2426 times
Last Updated : May 21,2018
Is Coloured Capsicum and Paneer Subzi Healthy?
Nutritious tasty subzi full of phytonutrients and proteins with other essential nutrients like Vitamin A, Calcium, phosphorus and potassium!
Colored bell peppers are rich in fibre which gives fullness as well other nutrients like Vitamin A good for healthy eye vision, Vitamin C and phytonutrients protects the body from any damage as well as from infections. They are also rich in potassium required for protection against heart diseases.
Low fat paneer is rich in high biological value proteins required for strong muscles and maintaining strength. It also contains Calcium required for strong and dense bones.
This recipe can be eaten at your mealtime with Green Peas Parathas, Oats Mooli Roti or you can also enjoy it with Tava Sprouts Pulao or Bulgur Wheat Matki Pulao.
Coloured Capsicum and Paneer Subzi good for:
1. Boosting immunity
2. Strong bones and muscle
3. Weight watchers
4. Diabetics
| Value per per serving | % Daily Values |
| Energy | 74 cal | 4% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 9.5 g | 3% |
| Fiber | 3.2 g | 13% |
| Fat | 2.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 686.8 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 138.5 mg | 346% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 31.7 mcg | 16% |
| MINERALS | |
|
| Calcium | 80.5 mg | 13% |
| Iron | 1.1 mg | 5% |
| Magnesium | 24.6 mg | 7% |
| Phosphorus | 55.3 mg | 9% |
| Sodium | 21.8 mg | 1% |
| Potassium | 282.3 mg | 6% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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