Nutritional Facts of Fenugreek and Mushroom Brown Rice
by Tarla Dalal
This calorie page has been viewed 3385 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 151 cal | 8% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 27.6 g | 9% |
| Fiber | 3.3 g | 13% |
| Fat | 2.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 315 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 13.8 mg | 34% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.9 mcg | 8% |
| MINERALS | |
|
| Calcium | 97 mg | 16% |
| Iron | 1.2 mg | 6% |
| Magnesium | 59 mg | 17% |
| Phosphorus | 116.8 mg | 19% |
| Sodium | 19.9 mg | 1% |
| Potassium | 199.5 mg | 4% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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