You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Pulao | Punjabi Rice, Biryani > Fenugreek and Mushroom Brown Rice Fenugreek and Mushroom Brown Rice by Tarla Dalal Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to create a hearty rice delicacy which is best enjoyed in moderation. 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Close 05 Apr 2019 This recipe has been viewed 60097 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD फेन्यूग्रीक एण्ड मशरुम ब्राउन राईस - हिन्दी में पढ़ें (Fenugreek and Mushroom Brown Rice in Hindi) Fenugreek and Mushroom Brown Rice recipe - How to make Fenugreek and Mushroom Brown Rice Tags Punjabi Pulao | Punjabi Rice, BiryaniIndian RicePulaosLow Cal Rice RecipesIndian Pressure CookerHealthy Pressure CookerPressure Cooker Rice Preparation Time: 20 mins Cooking Time: 20 mins Total Time: 40 mins 6Makes 6 servings Show me for servings Ingredients 2 cups finely chopped fenugreek (methi) leaves1 cup sliced mushrooms (khumbh)1 cup brown rice2 tsp oil2 tsp finely chopped green chillies1 tsp finely chopped ginger (adrak)1 tbsp finely chopped garlic (lehsun)1 cup finely chopped onions1/2 cup finely chopped tomatoes1/2 cup brinjal (baingan / eggplant) cubes1/2 cup surti papdi seeds (fresh vaal seeds)1/2 tsp chilli powder salt to tasteFor The Garnish2 tbsp finely chopped coriander (dhania) Method MethodHeat the oil in a pressure cooker, add the green chillies, ginger, garlic, and onions and sauté on a medium flame for 2 minutes.Add the fenugreek leaves, mushrooms, tomatoes, brinjals, surti papadi seeds,and chilli powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Add the brown rice, 2¼ cups of hot water and salt, mix well and pressure cook for 4 whistles.Allow the steam to escape before opening the lid.Serve hot garnished with coriander. Nutrient values (Abbrv) per servingEnergy151 calProtein3.9 gCarbohydrates27.6 gFiber3.3 gFat2.8 gCholesterol0 mgSodium19.9 mgClick here to view calories for Fenugreek and Mushroom Brown Rice