Nutritional Facts of Gazpacho ( Low Calorie Healthy Cooking )
by Tarla Dalal
This calorie page has been viewed 2127 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 43 cal | 2% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 8 g | 3% |
| Fiber | 4.1 g | 16% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 551.4 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 78 mg | 195% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 46.4 mcg | 23% |
| MINERALS | |
|
| Calcium | 69.5 mg | 12% |
| Iron | 1.3 mg | 6% |
| Magnesium | 25.5 mg | 7% |
| Phosphorus | 50.9 mg | 8% |
| Sodium | 21.6 mg | 1% |
| Potassium | 263.7 mg | 6% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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