You are here: Home > Quick Recipe > Quick Vegetarian Soups > Gazpacho ( Low Calorie Healthy Cooking ) Gazpacho ( Low Calorie Healthy Cooking ) by Tarla Dalal Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsicum, it is a great source of fibre, vitamin A and folic acid. Keep it chilled and serve it immediately after adding the crunchy mixed vegetable topping. 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Close 14 Jan 2019 This recipe has been viewed 62512 times गाज़पाचो - हिन्दी में पढ़ें (Gazpacho ( Low Calorie Healthy Cooking ) in Hindi) Gazpacho ( Low Calorie Healthy Cooking ) recipe - How to make Gazpacho ( Low Calorie Healthy Cooking ) Tags No Cooking Veg IndianRefrigeratorMixerQuick Vegetarian SoupsLow Carb Diet VeganHealthy Thick Creamy Soups Preparation Time: 20 mins Cooking Time: 0 mins Total Time: 20 mins 3Makes 3 servings Show me for servings Ingredients 2 cups blanched and roughly chopped tomatoes1 cup chopped cucumber1/2 cup chopped capsicum1/4 tsp tabasco sauce salt to taste2 pinches of sugarFor The Topping1/4 cup finely chopped capsicum1/4 cup finely chopped onions1/4 cup finely chopped cucumber1/4 cup finely chopped tomatoes Method MethodCombine the tomatoes, cucumber, capsicum and 1 cup of water in a mixer and blend till smooth.Transfer the mixture into a bowl, add the tabasco sauce, salt and sugar and mix well.Refrigerate for at least 1 hour.Serve chilled topped with capsicum, onions, cucumber and tomatoes. Nutrient values (Abbrv) per servingEnergy43 calProtein1.8 gCarbohydrates8 gFiber4.1 gFat0.4 gCholesterol0 mgSodium21.6 mgClick here to view calories for Gazpacho ( Low Calorie Healthy Cooking )