Nutritional Facts of Tava Chana
by Tarla Dalal
This calorie page has been viewed 2371 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 298 cal | 15% |
| Protein | 9.8 g | 18% |
| Carbohydrates | 35.6 g | 12% |
| Fiber | 16.1 g | 64% |
| Fat | 13 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 423 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 12.6 mg | 32% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 111.4 mcg | 56% |
| MINERALS | |
|
| Calcium | 132.9 mg | 22% |
| Iron | 2.8 mg | 13% |
| Magnesium | 97.6 mg | 28% |
| Phosphorus | 182.7 mg | 30% |
| Sodium | 1956 mg | 103% |
| Potassium | 535.8 mg | 11% |
| Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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