Nutritional Facts of Vegetable Stew ( Idlis and Dosas)
by Tarla Dalal
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Last Updated : Mar 04,2024
| Value per per serving | % Daily Values |
| Energy | 215 cal | 11% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 12.6 g | 4% |
| Fiber | 3 g | 12% |
| Fat | 18.2 g | 28% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 159.6 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 12 mg | 30% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 20.7 mcg | 10% |
| MINERALS | |
|
| Calcium | 27.7 mg | 5% |
| Iron | 1.5 mg | 7% |
| Magnesium | 38.6 mg | 11% |
| Phosphorus | 115.1 mg | 19% |
| Sodium | 17.7 mg | 1% |
| Potassium | 255.3 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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