You are here: Home > Cuisine > Indian Veg Recipes > Gujarati > Gujarati One Dish Meal > Ek Toap Na Dal Bhaat ( Gujarati Recipe) Ek Toap Na Dal Bhaat ( Gujarati Recipe) by Tarla Dalal Another popular one-dish meal from the kitchens of gujarat, ek top na dal bhaat is an ideal choice for the evenings. Here, rice and dal are cooked together with vegetables and a typical combination of gujarati spices. Serve with plenty of buttermilk, to complete a meal that is sure to leave the family happy and satisfied! 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Close 23 Nov 2014 This recipe has been viewed 90199 times एक टोप ना दाल भात - हिन्दी में पढ़ें (Ek Toap Na Dal Bhaat ( Gujarati Recipe) in Hindi) Ek Toap Na Dal Bhaat ( Gujarati Recipe) recipe - How to make Ek Toap Na Dal Bhaat ( Gujarati Recipe) Tags Gujarati Khichdi Gujarati One Dish MealDinnerOne Dish Vegetarian MealsOne Meal DinnerIndian Pressure CookerPressure Cooker Rice Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 4Makes 4 servings Show me for servings Ingredients 1/3 cup toovar (arhar) dal , soaked and drained1 cup short grained rice (chawal) , soaked and drained5 to 7 baby onions , peeled3 to 4 baby potatoes , peeled2 to 3 small brinjals3 tbsp ghee a pinch of asafoetida (hing)1/4 tsp turmeric powder (haldi)1/4 cup green peas salt to tasteTo Be Mixed Together Into A Masala Mixture2 tbsp coriander-cumin seeds (dhania-jeera) powder1 tbsp sugar1 1/2 tbsp chilli powder3/4 cup freshly grated coconut1/3 cup finely chopped coriander (dhania) a pinch of asafoetida (hing) salt to tasteFor Serving chaas Method MethodClean, wash and soak the tooaver dal and rice in enough water for 15 to 20 minutes. Drain and keep aside.Make criss-cross slits on the onions, potatoes and brinjals taking care not to separate the segments.Stuff each of the onions, potatoes and brinjals evenly with the prepared masala mixture. Keep aside.Heat 2 tbsp of ghee in a pressure cooker, add the, rice, toovar dal, asafoetida and turmeric powder and sauté on a medium flame for 1 minute.Add the stuffed vegetables, green peas, salt and 2½ cups of hot water, mix gently and pressure cook on a high flame for 3 whistles.Allow the steam to escape before opening the lid.Add the remaining 1 tbsp of ghee, mix well.Serve immediately with chaas. Nutrient values (Abbrv) per servingEnergy430 calProtein8.5 gCarbohydrates58.1 gFiber8.6 gFat18.1 gCholesterol0 mgSodium17.4 mgClick here to view calories for Ek Toap Na Dal Bhaat ( Gujarati Recipe)