You are here: Home > Equipment > Microwave > Ek Toap Na Dal Bhaat ( Microwave Recipe) Ek Toap Na Dal Bhaat ( Microwave Recipe) by Tarla Dalal A speciality of gujarat which makes a meal by itself. 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Close 14 Nov 2011 This recipe has been viewed 27083 times Ek Toap Na Dal Bhaat ( Microwave Recipe) recipe - How to make Ek Toap Na Dal Bhaat ( Microwave Recipe) Tags MicrowaveMicrowave Preparation Time: 20 mins Cooking Time: 18 mins Total Time: 38 mins 4Makes 4 servings Show me for servings Ingredients 1 cup long grained rice (basmati)1/2 cup toovar (arhar) dal2 to 3 pinches asafoetida (hing) a pinch of baking soda1/4 tsp turmeric powder (haldi)10 baby onions5 small potatoes2 to 3 small brinjals (baingan / eggplant)1/3 cup green peas2 tbsp gheeTo Be Mixed Together Into A Masala2 tsp coriander-cumin seeds (dhania-jeera) powder2 tsp sugar1 tsp chilli powder1/2 cup grated fresh coconut4 to 5 tbsp chopped corriander (dhania) a pinch of asafoetida (hing) salt to tasteFor The Garnish2 tbsp ghee Method MethodMake a criss-cross slits on the onions, potatoes and brinjals, taking care not to separate the segments. Stuff the slits with the masala mixture. About half the mxiture will remain.Clean and wash the rice and dal separately.Soak the dal in warm water for 30 minutes. Drain and keep aside.Put the ghee asafoetida, toovar dal, soda bi-carb and turmeric powder in a glass bowl and microwave on high for 2 minutes.Add the vegetables, rice the remaining masala, salt with 3 cups of hot water and mix well. Microwave on high for 16 minutes, stirring twice in between after every 5 to 6 minutes.Pour some ghee over the dish and serve hot with buttermilk. Nutrient values per servingEnergy497 calProtein11.8 gCarbohydrates84.5 gFiber10.4 gFat12.5 gCholesterol0 mgVitamin A350.8 mcgVitamin B10.3 mgVitamin B20.1 mgVitamin B33.4 mgVitamin C33.5 mgFolic Acid59 mcgCalcium66.1 mgIron2.2 mgMagnesium0 mgPhosphorus0 mgSodium24.1 mgPotassium646.5 mgZinc1.6 mg