You are here: Home > > Fruity Bean Salad Fruity Bean Salad by Tarla Dalal I often create new recipes with what is left in the refrigerator. Many of these creations work and my family lets me know when they don't. This is one of the recipes that got a hearty nod. It provides adequate amounts of calcium, vitamin C, iron and fibre. Sprouting the pulses increases their nutrient content and also makes them easier to digest as compared to whole unsprouted pulses. 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Close 20 Aug 2011 This recipe has been viewed 35483 times Fruity Bean Salad Video Fruity Bean Salad recipe - How to make Fruity Bean Salad Tags PregnancyGluten Free Veg IndianPregnancy Calcium RichGluten Free Kids Preparation Time: 20 mins Cooking Time: 0 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 2 cups boiled mixed sprouts3/4 cup apple cubes (unpeeled)3/4 cup orange segments , cut into halves1/4 cup grapes3/4 cup iceberg lettuce , torn into pieces1/2 cup finely chopped spinach (palak)1 tsp finely chopped green chillies (optional)To Be Mixed Together Into A Curd Dressing3/4 cup fresh whisked curds (dahi)2 tbsp finely chopped mint leaves (phudina) leaves1 tsp powdered sugar salt to taste Method MethodCombine all the ingredients in a bowl and toss well.Just before serving, pour the curd dressing over the salad and toss well.Refrigerate for at least one hour.Serve chilled. Nutrient values (Abbrv) per servingEnergy170 calProtein7.7 gCarbohydrates25.3 gFiber5.5 gFat3.4 gCholesterol6 mgSodium33 mgClick here to view calories for Fruity Bean Salad Fruity Bean Salad (Pregnancy Recipe) Video by Tarla Dalal