You are here: Home > Cooking Basics > No Cooking Veg Indian > Fruit and Lettuce Salad ( Pregnancy Recipe) Fruit and Lettuce Salad ( Pregnancy Recipe) by Tarla Dalal This is one of my favourite dishes for a hot summer lunch. Fresh fruits are tossed with salad greens and then dressed in a syrupy sweet and spicy dressing that is inspired by a thai salad. This salad is a visual delight that is rich in iron, fibre, vitamin c and fructose. 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Close 24 Apr 2023 This recipe has been viewed 41595 times Fruit and Lettuce Salad ( Pregnancy Recipe) recipe - How to make Fruit and Lettuce Salad ( Pregnancy Recipe) Tags No Cooking Veg IndianPregnancyPregnancy Fiber RichPregnancy SaladsPregnancy InternationalPregnancy Second Trimester FoodsPregnancy Third Trimester Foods Preparation Time: 15 mins Cooking Time: 10 mins Total Time: 25 mins 4Makes 4 servings Show me for servings Ingredients 1 cup assorted shredded lettuce1/2 cup papaya cubes1/2 cup grapes , halved1/2 cup orange segments1/2 cup sliced guava1/2 cup strawberries , quatered1/2 cup watermelon (tarbuj) cubes1 tbsp roasted almondsFor The Dressing2 tbsp vinegar3/4 cup sugar1 cup water1 tbsp dry red chilli flakes (paprika)1 tbsp salt Method MethodCombine the fruits and lettuce in a large bowl and chill.For the dressing, combine the vinegar, sugar and water to boil to make a thick syrup.Cool slightly and add the red chilli flakes and salt and mix well.Cool completely and store in a sterilised air-tight bottle.Just before serving, pour some of the dressing over the salad and toss. Tipsyou can use any seasonal fruits of your choice in case any of the above fruits is not in season. Nutrient values (Abbrv) per servingEnergy208 calProtein1.5 gCarbohydrates46.9 gFiber2.9 gFat1.5 gCholesterol0 mgSodium1958.2 mgClick here to view calories for Fruit and Lettuce Salad ( Pregnancy Recipe)