You are here: Home > Course > Indian Salads > Quick Indian Salads > Fruity Vegetable Salad ( Healthy Soups and Salads Recipe) Fruity Vegetable Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal An interesting and colourful salad made from fibre rich ingredients like apple, cauliflower and dates further well complemented with an orange dressing. Cleanse your system with this fibre rich Fruity Vegetable Salad. 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Close 25 Jun 2014 This recipe has been viewed 24515 times फ्रूटी वेजिटेबल सलाद - हिन्दी में पढ़ें (Fruity Vegetable Salad ( Healthy Soups and Salads Recipe) in Hindi) Fruity Vegetable Salad ( Healthy Soups and Salads Recipe) recipe - How to make Fruity Vegetable Salad ( Healthy Soups and Salads Recipe) Tags Indian Salads with dressingQuick Indian SaladsJain SaladsSteamHealthy Indian SaladsHealthy Salads Fruit Based SaladsHealthy Indian Salads with healthy dressing Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 2 cups apple cubes (unpeeled)1/2 cup orange segments5 tbsp sliced bananas1 1/2 cups cauliflower florets1 tsp oil1/2 tbsp vinegar salt and freshly ground black pepper (kalimirch) to taste2 tbsp deseeded and sliced dates (khajur)For The Orange Dressing1/2 cup thick fresh low-fat curds (dahi)2 tbsp fresh orange juice1/2 tsp mustard (rai / sarson) powder1/2 tsp powdered sugar a pinch of salt1/2 tsp lemon juice1/2 tsp grated lemon rind Method For the orange dressingFor the orange dressingCombine all the ingredients in a bowl and mix well. Refrigerate for at least an hour. Keep aside.How to proceedHow to proceedSteam the cauliflower florets in a steamer for 8 to 10 minutes and cool completely.Transfer the cauliflower florets into a bowl, add the oil, vinegar, salt and pepper, mix well and keep aside to marinate for 5 minutes.Add all the remaining ingredients including the dressing and mix well.Serve immediately. Nutrient values (Abbrv) per servingEnergy115 calProtein2.3 gCarbohydrates22.2 gFiber4.2 gFat1.9 gCholesterol0 mgSodium50.8 mgClick here to view calories for Fruity Vegetable Salad ( Healthy Soups and Salads Recipe)