You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi roti recipes | Punjabi parathas > Green Peas Paratha ( Gluten Free Recipe) Green Peas Paratha ( Gluten Free Recipe) by Tarla Dalal Green peas add colour and taste to these wholesome gluten free rice and jowar flour parathas. Serve them for breakfast or make a meal out of them at lunch or dinner time! 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Close 30 Mar 2013 This recipe has been viewed 43842 times Green Peas Paratha ( Gluten Free Recipe) recipe - How to make Green Peas Paratha ( Gluten Free Recipe) Tags Punjabi roti recipes | Punjabi parathas Breakfast Theplas, ParathasParathasIndian TawaNon-stick PanGluten Free Parathas Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 6Makes 6 parathas Show me for parathas Ingredients 1/2 cup rice flour (chawal ka atta)1/2 cup jowar (white millet) flour1/2 cup boiled and crushed green peas2 tbsp finely chopped coriander (dhania)1 tsp cumin seeds (jeera)1/2 tsp finely chopped green chillies salt to taste1 tbsp oil rice flour (chawal ka atta) for rolling oil for cooking Method MethodCombine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm (5”) diameter, using a little rice flour for rollingHeat non-stick tava (griddle) and cook each paratha, using a little oil, till they turn golden brown in colour from both sides.Serve immediately. Nutrient values (Abbrv) per parathaEnergy126 calProtein2.4 gCarbohydrates16.9 gFiber2.1 gFat5.3 gCholesterol0 mgSodium2.1 mgClick here to view calories for Green Peas Paratha ( Gluten Free Recipe)