Green Tomato Salsa, Diabetic Friendly
by Tarla Dalal

Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining.

The addition of coriander adds further to its taste while providing Vitamins A and C . Enjoy this salsa with Baked Tortilla Chips or colourful Vegetable Crudités .

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Green Tomato Salsa, Diabetic Friendly recipe - How to make Green Tomato Salsa, Diabetic Friendly

1 cup chopped green tomatoes
1 spring onion , chopped
2 garlic (lehsun) cloves
1/2 tsp cumin seeds (jeera) , roasted
1 green chilli , chopped
1 tbsp chopped coriander (dhania)
salt to taste

Method

Combine all the ingredients in a blender and grind into a coarse mixture.
Chill and serve with baked tortilla chips.

Tips

If the tomatoes are really sharp, add ½ sachet of sugar substitute.

Nutrient values (Abbrv) per serving

Energy	50 cal
Protein	3.9 g
Carbohydrates	8.6 g
Fiber	2.4 g
Fat	0.2 g
Cholesterol	3.1 mg
Sodium	75.2 mg

Click here to view calories for Green Tomato Salsa, Diabetic Friendly

Healthy Eating

on 11 Jul 11 11:12 AM

Course, crunchy and goes great with tortillas. Nice subtle sourness to the salsa with a tinge of garlic and pleasant taste of spring onions. Very healthy and i could eat it with raw vegetables such as cucumbers or carrots.The Green Tomato Salsa can be used as an ideal accompaniment for a starter or tossed in large chunks into your tortillas.