You are here: Home > Course > Main Course > Indian Rice > Pulaos > Hara Bhara Subz Pulao Hara Bhara Subz Pulao by Tarla Dalal A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried this zero-oil, nutrient-dense Hara Bhara Subz Pulao, you will not yearn for the traditional, fat-laden dish any more. Serve with Palak Kadhi and Papad ki Churi . 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Close 09 May 2023 This recipe has been viewed 83961 times 5/5 stars 100% LIKED IT 3 REVIEWS ALL GOOD Hara Bhara Subz Pulao Video Hara Bhara Subz Pulao recipe - How to make Hara Bhara Subz Pulao Tags PulaosIndian Pressure CookerHealthy Pressure CookerPressure Cooker RicePressure CookerHealthy Heart Rice, Khichdi and BiryaniIron Rich Khichdi, Pulao, Biryani Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings Ingredients 1/4 cup finely chopped onions1/2 cup sliced potatoes1/2 cup green peas1 cup cauliflower florets1 1/4 cups brown rice , soaked and drained2 cloves (laung / lavang)50 of cinnamon (dalchini)2 cardamoms2 bayleaves salt to tasteFor The Green Paste2 cups chopped coriander (dhania)1/4 cup mint leaves (phudina)1 tbsp freshly grated coconut1 tbsp beaten rice (poha)2 green chillies , roughly chopped1 tsp cumin seeds (jeera)2 tsp lemon juice salt to tasteFor The Garnish1 tbsp finely chopped coriander (dhania) Method For the green pasteFor the green pasteCombine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.How to proceedHow to proceedHeat a pressure cooker on a high flame till it is hot.Add the cloves, cinnamon, cardamom and bayleaves and dry roast on a slow flame for a few seconds.Add the onions and dry roast on a slow flame for 30 seconds.Add the potatoes, green peas, cauliflower, green paste, brown rice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Add 3 cups of hot water, mix well and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Serve hot garnished with coriander. Hara Bhara Subz Pulao (Zero Oil and Weight Loss Recipe) Video by Tarla Dalal