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Muesli with Nuts

With fibre and protein-rich grains like oats and wheat, muesli is a great way to start your day. This version of muesli with nuts is even tastier and healthier, as walnuts and almonds improve the omega-3 fatty acid content in your diet, keeping blood cholesterol levels in check. With a bit of sweet and a lot of crunch, muesli with nuts can be an anytime snack that you can munch on, even without milk or fruits. You could even try it with low-fat yoghurt for a change. In any case, consume in moderation as it has a lots of nuts and honey too.

Muesli with Nuts

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Muesli with Nuts recipe - How to make Muesli with Nuts

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 cups
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Ingredients

1 cup quick cooking rolled oats
3 tbsp wheat bran
1/2 cup walnuts (akhrot) , chopped
1/2 cup almonds (badam) , chopped
1/2 cup raisins (kismis)
2 tbsp honey
1/4 tsp vanilla essence

Method
    Method
  1. Heat the honey in a small non-stick pan on a slow flame for 20 seconds. Remove from the flame and keep aside to cool.
  2. Combine the oats and wheat bran and lightly toast them in a non-stick pan over a slow flame for 5 minutes.
  3. Cool completely, add remaining ingredients and mix well.
  4. Store in an air-tight container.
Nutrient values (Abbrv) per serving
Energy239 cal
Protein6.1 g
Carbohydrates28.9 g
Fiber1.9 g
Fat11.3 g
Cholesterol0 mg
Sodium2.6 mg

Reviews

Muesli with Nuts
 on 20 Oct 13 04:05 PM
5

Tell us what you like about this recipe like taste, texture, ease of cooking, occasion you cooked it for. Did your family and friends enjoy this recipe?
Muesli
 on 21 Jun 13 03:26 PM
5

the use of sugar in this dish is less but tit is balanced by the sultanas added and also by the fruit in this recipe

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