Muesli

Easily put together ingredients in this powerhouse muesli make for a low-cal filling breakfast. Packed with nutrients and fibre, this filling breakfast will surely keep you away from bingeing on unnecessary calorie laden food.

Muesli

This recipe has been viewed 41062 times



Muesli recipe - How to make Muesli

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

1 cup quick cooking rolled oats
4 tbsp wheat bran
1/2 cup cornflakes
1/4 tsp vanilla essence
1 tbsp raisins (kismis)

For Serving
3 cups warm / chilled low-fat milk (99.7% fat-free)
1 cup chopped mixed fruits

Method
    Method
  1. Combine the oats and wheat bran in a non-stick pan and sauté on a slow flame for 5 to 7 minutes. Remove and keep aside to cool.
  2. Add the cornflakes, vanilla essence and raisins and toss well.
  3. For serving, place ¼ portion of the muesli into a bowl, pour ¾ cup of milk and add ¼ cup of mixed fruits to it and mix well.
  4. Repeat with the remaining ingredient to make 3 more servings. Serve immediately.

Handy tip:

    Handy tip:
  1. Make the muesli in bulk, use as required and store the remaining in an air-tight container.
Nutrient values (Abbrv) per serving
Energy132 cal
Protein4.8 g
Carbohydrates25 g
Fiber2.2 g
Fat1.5 g
Cholesterol0 mg
Sodium32.1 mg
Click here to view calories for Muesli

Reviews