You are here: Home > > Ram Khichdi ( Weight Loss After Pregnancy ) Ram Khichdi ( Weight Loss After Pregnancy ) by Tarla Dalal Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this khichdi protein-rich. Mixed veggies add loads of essential nutrients – fibre, vitamins, iron, calcium and zinc. Enjoy this spicy one meal wonder with low-fat curds. 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Close 20 Aug 2009 This recipe has been viewed 65545 times Ram Khichdi ( Weight Loss After Pregnancy ) recipe - How to make Ram Khichdi ( Weight Loss After Pregnancy ) Tags Weight Loss after Pregnancy Soaking Time: 15 Minutes Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 4Makes 4 servings Show me for servings Ingredients 1/2 cup yellow moong dal (split yellow gram)1/2 cup uncooked rice (chawal)1 tsp ghee1/2 tsp cumin seeds (jeera)2 cloves (laung / lavang)25 mm (1”) stick cinnamon1 bayleaf (tejpatta)1/2 cup cauliflower florets1/2 cup chopped brinjal(baingan / eggplant)1/2 cup peeled and chopped potatoes1/2 cup chopped onions1/4 cup chopped french beans1/4 cup green peas1/2 tsp turmeric powder (haldi)1 tsp chilli powder1/2 tsp garam masala salt to taste Method MethodClean, wash and soak the moong dal and rice in enough water for 10 to 15 minutes. Drain and keep aside.Heat the ghee in a pressure cooker and add the cumin seeds, cloves, cinnamon and bayleaf.When the cumin seeds crackle, add all the vegetables, turmeric powder, chilli powder and garam masala and sauté on a medium flame for 3 to 4 minutes.Add the rice and moong dal, mix well and sauté on a medium flame for another 2 minutes.Add 4 cups of hot water, mix well and pressure cook for 3 to 4 whistles.Allow the steam to escape before opening the lid and mix well. Serve hot. Nutrient values (Abbrv) per servingEnergy194 calProtein7.8 gCarbohydrates36.9 gFiber5.1 gFat1.7 gCholesterol0 mgSodium16.2 mgClick here to view calories for Ram Khichdi ( Weight Loss After Pregnancy )