Healthy Indian Recipes > Calcium Rich Indian Recipes > Calcium Rich Salads & Raitas >
36 recipes
This category has been viewed 32437 times
Last Updated : Jun 16,2023

Calcium Rich Salads and Raitas

high calcium salads. high calcium raitas. Bored of the same old vegetable salads and boondi raita. Well, bid goodbye to the standard options, with this all new range of Salads and Raitas. Brimming with calcium-rich ingredients like chick peas, rajma, sprouts, paneer and lettuce, these recipes will provide a colourful, crunchy and peppy way to boost the calcium content of your meal.

कॅल्शियम युक्त आहार सलाद और रायता - हिन्दी में पढ़ें (Calcium Rich Salads & Raitas recipes in Hindi)

કેલ્શિયમ રિચ સલાડ અને રાયતાની રેસિપીઓ - ગુજરાતી માં વાંચો (Calcium Rich Salads & Raitas recipes in Gujarati)

Lettuce, Orange and Spinach Salad

41
calories
per
serving

A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....

Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad

78
calories
per
serving

beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images. Beet and sprout ....

Jamun Raita

44
calories
per
serving

jamun raita recipe | kala jamun raita | Indian blackberry raita | with 13 amazing images. This refreshing and flavorful Indian blackberry raita is the perfect accompaniment to any Indian me ....

Baby Spinach, Apple and Pecan Salad

326
calories
per
serving

In the past decade or so, several ingredients that were once unheard of in India started becoming easily available in supermarkets and specialty/ gourmet food stores. Pecan nuts is one such. Loaded with mono-unsaturated fats such as oleic acid along with phenolic antioxidants that helps reduce t ....

Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner

356
calories
per
serving

Salads like this make a wonderful meal! With peppy flavours and a plethora of textures, the Quinoa Paneer Carrot Pepper Salad is ideal for lunch or dinner. It has a good mix of food groups, which makes it filling and nourishing. Make sure you cool the cooked quinoa and sautéed paneer well before ....