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 Last Updated : Jan 31,2024

Diabetic Indian Salad Recipes |  Heathy Salads for Diabetes |

Diabetic Indian Salad Recipes |  Heathy Salads and Raitas for Diabetes. Salads and raitas are suggested as an essential part of a diabetic meal by most dieticians. If you have been having plain, run-of-the-mill ones and getting bored in the bargain, this section will be an eye-opener for you! Right from daily fare to innovative and exotic salads and raitas, these recipes offer a delicious way to reach your low-calorie goals without compromising on the nutrients.

डायबिटीज सलाद - हिन्दी में पढ़ें (Diabetic Salads recipes in Hindi)
સલાડ અને રાયતા - ગુજરાતી માં વાંચો (Diabetic Salads recipes in Gujarati)

Made using low-calorie, diabetic-friendly, fibre-rich ingredients, some of these salads are so tasty and sumptuous, they can be had as snack or meal on their own!

Diabetic Indian Salad Recipes

It's not that easy to figure out which salad is healthy. Try this jowar kale salad as a meal byitself as it has a mix of all super nutrients. Jowar is a whole grain packed with magnesium and calcium. 

Jowar Kale Palak Veg Antioxidant Healthy Office SaladJowar Kale Palak Veg Antioxidant Healthy Office Salad

Beans sprouts have lots of protein and go great in this low calories salad called beans sprouts and capsicum recipe. Sprouts and fruits combine well for mixed sprouts fruits and veggie salad. 

Bean Sprouts and Capsicum SaladBean Sprouts and Capsicum Salad

Rajma is a complex carb with a Glycemic Index of 29 which is low and is well used in Carrot cucumber rajma salad recipe and kidney bean salad recipe. 

Carrot Cucumber and Rajma Salad in Mint DressingCarrot Cucumber and Rajma Salad in Mint Dressing

Use cabbage (low carb, low in calories) in cabbage salad and cabbage carrot and lettuce salad.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |

Make the popular middle eastern tabbouleh salad which has loads of parsely, tomatoes and onions. Use iron rich bany spinach to make baby spinach and apple salad in lemony curd dressing. 

Baby Spinach and Apple Salad in Curd Lemon Dressing, HealthyBaby Spinach and Apple Salad in Curd Lemon Dressing, Healthy

Bulgar wheat in salads is perfectly used in Orange Tabbouleh and broken wheat and chick peas salad.

Orange Tabbouleh, Healthy Orange TabboulehOrange Tabbouleh, Healthy Orange Tabbouleh 

Diabetic Indian Raita Recipes

Use low fat curds (without any sugar) in this mixed veggie raita. High fibre beetroots make a good beetroot, cucumber and tomato raita. Jamun is a blessing for diabetics due to the enzyme jamboline and used with low fat curds to make jamun raita. 

veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita |

veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita |

 

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic Indian Salad and Raita Recipes |  Heathy Salads and Raitas for Diabetes and diabetic articles below. 

Diabetic Recipes
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Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Subzis


Raw Papaya and Cabbage Stir-fry recipe
48
calories
per
serving
raw papaya and cabbage stir fry recipe | healthy raw papaya stir fry | low calorie vegetable stir fry | Indian style stir fried raw papaya and cabbage | with 18 amazing images.

Cucumber and Pudina Raita recipe
40
calories
per
serving
cucumber mint raita | cucumber pudina raita | mint cucumber raita | healthy Indian cucumber mint raita | with 7 amazing images. cucumber mint raita is made from c ....

Onion Tomato Koshimbir recipe
42
calories
per
serving
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir

Veg Raita, Mixed Vegetable Raita recipe
30
calories
per
serving
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....

How To Sprout Moong, Mung Beans recipe
256
calories
per
cup
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....

Orange Tabbouleh, Healthy Orange Tabbouleh recipe
136
calories
per
serving
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....

Kidney Bean Salad, Mexican Kidney Bean Salad recipe
176
calories
per
serving
kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad with lemon garlic dressing | Mediterranean bean salad | with 23 amazing images. kidney bean sala ....

Broken Wheat Salad with Chick Peas, Roasted Pepper recipe
451
calories
per
serving
broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with 25 images. broken wheat salad is a healthy In ....

Cabbage, Carrot and Lettuce Salad recipe
29
calories
per
serving
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images. ....

Carrot Cucumber and Rajma Salad in Mint Dressing recipe
47
calories
per
serving
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....

Mixed Vegetable Salad ( Exotic Diabetic Recipe ) recipe
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels. A perfect food to satisfy small hunger pangs, i ....

Spinach and Bean Sprouts Salad in Creamy Celery Dressing recipe
43
calories
per
serving
spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with 26 amazing images. spinach and bean sprouts in creamy ce ....

Bean and Capsicum Salad recipe
281
calories
per
serving
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | with 20 images. bean and capsicum salad is a protein rich salad also known a ....

Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy recipe
83
calories
per
serving
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....

Bean Sprouts and Capsicum Salad, Thai Bean Sprouts Bell Pepper Salad recipe
59
calories
per
serving
bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamin and fibre | with 26 amazing images. bean sprouts and capsicum salad recipe
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Reviews

Diabetic Salads & Raitas
 on 27 Jun 19 05:08 PM
5

These recipes are interesting.
Tarla Dalal
29 Jun 19 09:33 AM
   GOMedii, glad you liked our Diabetic salads recipes.

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