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 Last Updated : Jan 31,2024

Healthy Fruit Based Salads

Fruit Based Salad Recipes | Veg Indian Healthy fruit salad recipes. FRUITS! They are truly the basis of a healthy living. Why? Because they abound in compounds known as antioxidants. These antioxidants support us. They perform the following functions in our body:

पौष्टिक सलाद फल आधारित - हिन्दी में पढ़ें (Healthy Salads Fruit Based Salads recipes in Hindi)
વેજ સ્વસ્થ ફળ આધારિત સલાડ - ગુજરાતી માં વાંચો (Healthy Salads Fruit Based Salads recipes in Gujarati)


Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) recipe
36
calories
per
serving
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....

Strawberry Rocket Leaves Salad recipe
90
calories
per
serving
A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder ....

Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe) recipe
49
calories
per
serving
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....

Lettuce, Orange and Spinach Salad recipe
41
calories
per
serving
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....

Fruit and Vegetable Salad with Apple Dressing recipe
42
calories
per
serving
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....

Fruits in Mango Dressing recipe
44
calories
per
serving
Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.

Jamun Raita recipe
44
calories
per
serving
jamun raita recipe | kala jamun raita | Indian blackberry raita | with 13 amazing images. This refreshing and flavorful Indian blackberry raita is the perfect accompaniment to any Indian me ....

Banana Salad, Healthy Indian Kela Salad recipe
154
calories
per
serving
banana salad recipe | Indian banana mint salad | healthy banana peanut salad with curd dressing | with 20 amazing images. banana salad is a simple, easy and tasty Indian salad. Learn how to ....

Sweet Lime and Pepper Salad recipe
44
calories
per
serving
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....

Carrot and Pineapple Salad recipe
73
calories
per
serving
carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | with 12 amazing images. carrot pineapple salad is a quick healthy li ....

Pear Spinach and Bean Sprouts Salad recipe
119
calories
per
serving
pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | with 30 amazing ....

Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes ) recipe
37
calories
per
serving
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance ....

Apple Match Stick Salad recipe
A combination of fruit and veges which are low in calories will become your favorite soon. Apples are cut into matchstick size as the name suggests .Combined with few other low cal veggies and it will surely hit your taste buds with distinct flavor which you will cherish.

Beets Arugula and Quinoa Salad with Blood Orange Vinaigrette recipe
Beets Arugula and Quinoa Salad is a simple variation to a Summer Buckwheat Salad that you might have tried. It’s a beautiful colorful salad bursting with greens, oranges and reds, just perfect to brighten your day.

Kala Chana and Green Apple Salad recipe
Salads are good for health. This one it fully loaded with protein rich kala channa, goodness of fiber of cucumber, radish and green apple. Sweetness of honey and loaded with lemon vitamin C and much more.
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