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Indian nutrients for female hair growth and thickness. A head crowned by lustrous hair is surely a matter of great pride. To get a healthy scalp and shiny hair, you need to include nutrients like omega-3 fatty acids, vitamin E, protein, iron and vitamin C in your diet. Our recipes for beautiful hair are abundant in these nutrients, which promote hair growth, strengthen hair and prevent hair loss, all naturally and tastily! Try Watermelon and Mint Salad - a water and vitamin filled dish for bouncy hair.
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