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 Last Updated : Apr 05,2024

62 Healthy Indian Salads with healthy dressing

healthy Indian salads with dressings. Did you know that salads can be unhealthy too? Yes, however healthy your leafy greens and vibrant veggies might be, the moment you top the salad with creamy, readymade dressing, the nutritional value crumbles!

पौष्टिक ड्रेसिंग वाले सलाद - हिन्दी में पढ़ें (Healthy Indian Salads with healthy dressing recipes in Hindi)
તંદુરસ્ત ડ્રેસિંગવાળા સલાડ - ગુજરાતી માં વાંચો (Healthy Indian Salads with healthy dressing recipes in Gujarati)


Penne and Fruit Salad recipe
103
calories
per
serving
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.

Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe recipe
56
calories
per
serving
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesam ....

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) recipe
36
calories
per
serving
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....

Waldorf Salad ( Zero Oil) recipe
61
calories
per
serving
Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and grapes combine beautifully with capsicum, lettuce and celery to make a colourful and crunchy salad, which is perked up further by a tongue-tickling, honey-laced dressing. Waldorf Salad tradition ....

Sweet Potato Salad with Mustard and Curd Dressing recipe
206
calories
per
serving
The Sweet Potato Salad with Mustard and Curd Dressing is quite different from all other salads, in texture as well as flavour! Soft sweet potatoes, juicy apples and crunchy capsicum provide an exciting mix-and-match of textures, which is further enhanced by the addition of walnuts, which brings in a ....

Creamy Green Salad recipe
57
calories
per
serving
Tickle your taste buds with this medley of green veggies and grapes, tossed in a creamy yet low-fat sweet and sour dressing. The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calo ....

Cabbage and Spinach Salad, Healthy Carrot Spinach Salad recipe
90
calories
per
serving
cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with 22 amazing images. cabbage and spinach salad recipe | I ....

Red and Green Salad with Peanut Dressing ( Eat Well Stay Well ) recipe
96
calories
per
serving
red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing | with 26 amazing images. red and green salad recipe | ....

Lettuce and Bean Sprouts Salad in Lemon Dressing recipe
55
calories
per
serving
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts s ....

Fruit Salad in Honey Lime Dressing recipe
48
calories
per
serving
fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad | with 20 amazing images. fruit salad in honey lime dressing is a perfect light Indian salad to m ....

Whole Masoor Salad recipe
204
calories
per
serving
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sp ....

Three Bean Salad, Healthy Indian Bean Salad recipe
251
calories
per
serving
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images. three bean salad recipe

Beans, Lettuce and Cheese Salad recipe
Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making ....

Muskmelon, Pear and Apple Salad recipe
45
calories
per
serving
Muskmelon, Pear and Apple Salad in low-cal curd based parsley dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the muskmelon provides the required Vitamin A! What is more, the irresistibly tasty curd-parsley dressing to ....

Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe) recipe
49
calories
per
serving
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....
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