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 Last Updated : Jan 26,2024

Healthy Sabzi with Gravies Recipes, Healthy Veg Curries

Healthy Sabzi with Gravies Recipes, Healthy Veg Curries. When we think of gravies we visualize a red gravy cooked in oil or a white gravy with a cashew base or a brown gravy made with fried onions. But this section is a myth-breaker to all of these. Learn the art of making all these gravies the healthier way. Cauliflower, Methi and Carrot in White Gravy, Healthy Koftas in Makhani Gravy, Khumbh Palak, Kofta Makhani are some interesting delicacies you would definitely be tempted to indulge in on occasions.

ग्रेवी वाली सब्जी़ - हिन्दी में पढ़ें (Healthy Sabzis with Gravies recipes in Hindi)
ગ્રેવીવાળા શાક - ગુજરાતી માં વાંચો (Healthy Sabzis with Gravies recipes in Gujarati)


Bread Koftas in Pumpkin Curry ( Healthy Subzi) recipe
74
calories
per
serving
The best way to impress somebody is to make something healthy, unusual and exotic. Now, if such a dish is also easy to prepare, like these Bread Koftas in Pumpkin Curry, it suits you too! Made with whole wheat bread and low-fat curds, these koftas are made healthier by steaming them instead of deep- ....

Stuffed Karelas in Makhani Gravy recipe
135
calories
per
serving
Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, ir ....

Palak Baby Corn Subzi recipe
92
calories
per
serving
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.

Subz Makhani recipe
72
calories
per
serving
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....

Methi Mutter Pasanda recipe
88
calories
per
serving
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk an ....

Mushroom and Green Peas Curry recipe
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making

Chanar Kofta Dalna recipe
167
calories
per
serving
chanar kofta dalna recipe | Bengali paneer kofta curry | healthy chanar borar dalna sabzi | with 40 amazing images. chanar kofta dalnais a simply delicious and healthy cottage cheese curry ....

Doi Potol, Healthy Bengali Subzi recipe
68
calories
per
serving
Here is a great way to enjoy the traditional East Indian recipe, which is originally cooked with whole parwals in a lot of oil. But here, we bring to you an absolutely nutritious treat by giving a healthy twist to this delicious preparation. We have cut the p ....

Fansi Dhokli ( Gujarati Recipe) recipe
90
calories
per
serving
fansi dhokli recipe | Gujarati French beans sabzi | healthy fansi dhokli | with 30 amazing images. fansi dhokli recipe is a

Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy) recipe
41
calories
per
serving
Cluster beans, which have the highest fibre content of all vegetables, are not on everyone's list of favorites unfortunately! here they are cooked in an unusual spicy-sweet red pumpkin gravy that will get your taste buds tingling.

Gavarfali Sabzi with Bajra Dhokli recipe
84
calories
per
serving
gavarfali sabzi with bajra dhokli recipe | gavarfali bajra dhokli | gavar dhokli nu shaak | healthy cluster beans vegetable with dumpling | with 30 amazing images. gavar ....

Hyderabadi Baingan Subzi recipe
108
calories
per
serving
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....

Kadhai Chole recipe
94
calories
per
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....

Makai Paatal Bhaji ( Healthy Subzi) recipe
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.

Mawa Matar , Low Fat Khoya Mutter recipe
103
calories
per
serving
Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try y ....
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Healthy Subzis with Gravies
 on 24 Oct 19 12:35 PM
5

Tarla Dalal
24 Oct 19 01:57 PM
   Thanks Vivek , we are delighted you loved the article. Your review will help hundreds of users to try recipes from healthy sabzis. Happy cooking and hope to hear from you again.

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