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 Last Updated : Apr 11,2024

Protein Rich Foods for Pregnancy, protein rich Indian reicpes 

protein rich foods for pregnancy. vegetarian high protein foods for pregnancy. Additional protein, i.e., at least 78 gm of protein per day is required during Pregnancy for the rapid growth of the foetus, for the enlargement of the uterus, mammary glands and placenta, formation of amniotic fluid and storage reserves for labour, delivery and lactation.

गर्भावस्था के लिए प्रोटीन युक्त आहार - हिन्दी में पढ़ें (Protein Rich foods for Pregnancy recipes in Hindi)
गर्भावस्था के लिए प्रोटीन युक्त आहार - ગુજરાતી માં વાંચો (Protein Rich foods for Pregnancy recipes in Gujarati)


Zucchini, Bell Pepper and Sprouted Moong Salad recipe
161
calories
per
serving
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....

Easy Cheesy Vegetable Pasta recipe
267
calories
per
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....

Poha Phirni recipe
307
calories
per
serving
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.

Saatdhan Paratha recipe
80
calories
per
paratha
Remember the old folk lore – “Seven in One Go”? Well, with the combination of seven flours used in this paratha, you can be the soldier who really slayed seven giants! Seven wholesome flours come together with grated veggies to create a meal that your body will be thankful to have! Rich in iron, the ....

Paneer and Spinach Soup recipe
153
calories
per
serving
paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | paneer and spinach soup is a fragrant a ....

Non Fried Pakodi Chaat, Healthy North Indian Chaat recipe
179
calories
per
plate
non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with 34 amazing images. non fried pakodi chaat is a tantalizing street food/chaat of soft and spongy sp ....

Aloo Methi Tofu Parathas recipe
287
calories
per
paratha
aloo methi tofu paratha recipe | Indian style tofu methi paratha | whole wheat methi and tofu paratha | with 38 amazing images. aloo methi tofu paratha recipe | Indian s ....

Honey Banana Shake recipe
348
calories
per
This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.

Soya Pulao recipe
257
calories
per
serving
soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | pulao to lower blood pressure | with 35 amazing images.

Coconut Pachadi / Coconut Raita recipe
162
calories
per
serving
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a South Indian style coconut raita. Well, if you l ....

Khoya Mutter recipe
219
calories
per
serving
Creamy khoya dotted with juicy green peas, ah! khoya mutter is the perfect choice for those who love creamy, buttery, stuff, and goes very well with a savoury roti, puri or paratha. Cooking the khoya with spices does away with its raw taste while retaining its sumptuous texture and flavour. Fennel s ....

Palak Toovar Dal ( Iron Rich Recipes ) recipe
230
calories
per
serving
Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without any hassle, as it uses simple cooking methods and common ingredients. You just need to remember to soak the toovar dal earlier. The smart twist in this dal recipe is the addition of lemon juice, ....

Sprouted Masala Matki recipe
164
calories
per
serving
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....

Beetroot Raita recipe
143
calories
per
serving
beetroot raita recipe | chukandar raita | beetroot pachadi | with 24 amazing images. beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and ....

Green Moong Dal Paneer Paratha ( Gluten Free) recipe
144
calories
per
paratha
green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha | gluten free moong dal paratha | with 20 amazing images. green ....
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