Calcium is an important mineral at every stage in life. In the beginning years it is necessary for growth and development of bones. As we grow and age this mineral gains more and more importance in our life. This is because as we age the body’s capacity to absorb calcium decreases and the bone mass decreases. Moreover above the age of 60, this mineral is all the more vital to maintain bone density when there are high chances of minor falls, fractures, joint pain and sprains. Hence a minimum of 1000 to 1200 mg of calcium is a must after the age of 60 for the bones to be able to support our body.
