Its quite simple to understand what a fit athlete should have. Usage of high quality ingredients in snacks is key. We want you to make your own snacks at home as they are fresher and you know what goes it. Use of good protein and fat is the key. This site is targeted to Vegetarians and hence we look at good option to have like nuts, paneer and buckwheat to give you the protein. You must look to uses good fats as that is what will give you energy during a long distance race lasting over 2 hours and can go upto 17 hours like an Ironman.
