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17 recipes
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 Last Updated : Oct 22,2023

soya roti recipes | soy paratha recipes | healthy soya rotis, parathas, naans | 

 

सोया रोटी रेसिपी, सोया पराठा - हिन्दी में पढ़ें (Soya Based Rotis, Soya Parathas recipes in Hindi)
સોયા રોટી રેસિપી, સોયા પરાઠા - ગુજરાતી માં વાંચો (Soya Based Rotis, Soya Parathas recipes in Gujarati)

Collection of soya rotis

masala roti recipe | masala paratha with soya flour | healthy spicy Indian flat bread | masala thepla | Whole cumin seeds impart taste and crunch to the Rotis, and you can also add carom seeds (ajwain) or sesame seeds for more crunch and taste. asafetida, which is faintly noticeable in these Rotis, is a digestive aid and helps prevent flatulence (gas) and hence used in daily cooking.

soya roti recipe | soya chapati | Indian soya flour roti |  with 20 amazing images. 

soya roti is made from a combination of soya flour and a little bit of whole wheat flour. Learn how to make Indian soya flour roti. Soya rotis are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch.  We suggest you make Indian soya flour roti as it is similar to making a chapati except that we are using the addition of soya flour. 


Missi Rotis, Rajasthani Missi Roti recipe
77
calories
per
thick roti
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination of flours and the addition of soya flour does not harm the original taste in any way. Kasuri methi and the other spices add just the right amount of zing to these

Nutritious Garlic Naans recipe
72
calories
per
naan
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....

Masala Roti recipe
60
calories
per
roti
masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images. masala roti is perfect for a healthy Indian breakf ....

Subzi Tofu Parathas recipe
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....

Stuffed Soya Paratha recipe
135
calories
per
Green peas, stuffed in wheat flour dough to make parathas, is very common. In this recipe, soya and garlic have been added to the wheat flour, to make it extremely 'heart-friendly'. Serve them hot from the tava, as soya tends to make the parathas dry after a while, especially as these are made with ....

Soya and Cauliflower Parathas recipe
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....

Radish Tofu Parathas recipe
85
calories
per
paratha
Ah, the very mention of Mooli ka Paratha makes one's mouth water! To pep up this already interesting recipe I've added tofu to it. Radish has a high water-content. So, if you keep it aside for long, the stuffing will become watery and the Parathas will become soggy. To avoid this, add salt to the st ....

Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava recipe
61
calories
per
kulcha
Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, I have used whole wheat flour and soya flour instead of plain flour to make the khulchas. Khulchas are thick and they fluff up like phulkas. Don't forget… they taste best when hot! Traditionally, they are s ....

Soya Naan recipe
115
calories
per
naan
soya naan recipe | whole wheat soya naan | soya naan using yeast | with 30 amazing images. This whole wheat soya naan is not only easy to prepare but very nutritious too, because of the for ....

Soya Puris recipe
Perfect choice for occasional treats, when you want to surprise your family with something exotic on the dinner table! Relish these puris with a subzi of your choice, or pick from the range of soya Subzis in this book. Soya oil used to make these puris is heart-friendly due to its high PUFA content. ....

Tofu and Spinach Parathas recipe
118
calories
per
paratha
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....

Dal and Soya Paratha recipe
132
calories
per
paratha
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 amazing images. dal and soya paratha is a paratha made with soya flour, dal and vegetables. Lear ....

Rice and Soya Parathas recipe
134
calories
per
paratha
A delicacy that is easy and quick to make, if you use leftover rice to make these Parathas… in fact this is an interesting way to utilize the leftover rice. I have used powdered soya chunks in this recipe. Those who do not like soya granules or chunks can just powder it finely and add them to recipe ....

Soya Methi Thepla recipe
33
calories
per
thepla
soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with 25 amazing images. soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make

Soya Roti recipe
98
calories
per
roti
soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti is made from a combination of soya flour and a little bit of whole wheat flour. Learn how to ma ....
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