Snacks are a must in the evenings and we need something interesting and healthy. Here are recipes for you which are easy and tasty at the same time.
1. Soya Poha an interesting variant of the ever-popular Maharashtrian snack, here the poha is prepared with nutritious soya granules.
![Soya Poha]()
Soya Poha
2. Nutritious Burger a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.
![Nutritious Burger]()
Nutritious Burger
3. Chick Pea and Soya Tikkis a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas.
![Chick Pea and Soya Tikkis]()
Chick Pea and Soya Tikkis
4. Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again.
![Masaledar Mixed Sprouts Sandwich]()
Masaledar Mixed Sprouts Sandwich
Soya starter recipes
soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the soya tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the mixed vegetable soya tikki a remarkable texture, flavour and aroma, which make it truly irresistible.
Snacks made using soya are a tasty way to give your body a protein boost! They can be had after gym, or if one wants to have something filling in the early evening hours. Enjoy the delectable flavour and wholesomeness of soya-based snacks like Sesame Soya Tikki , Quick Soya Uttapam and Soya Upma .