Healthy Indian Recipes  >  Forever Young Diet, Anti Aging Indian Diet  >  Strong Bones  >  
62 recipes
This category has been viewed 33948 times
 Last Updated : Apr 11,2024

Indian recipes for Strong Bones | Healthy bones to prevent Osteoporosis |

FOR HEALTHY BONES

Much as the strength of a building depends on a sound structure, our bodies too need a strong frame in order to be healthy. Hence, it is so very necessary that we take care of our bone health by eating right, if we are to remain youthful and active throughout our life.

मजबूत हड्डियों के लिए आहार - हिन्दी में पढ़ें (Strong Bones recipes in Hindi)
હાંડકા મજબુત કરનાર આહાર - ગુજરાતી માં વાંચો (Strong Bones recipes in Gujarati)


Sesame Asparagus Stir-Fry recipe
65
calories
per
For the health conscious..... a light and calcium bound dish.

Gujarati Suva Kadhi recipe
96
calories
per
serving
Gujarati suva kadhi recipe | shepuchi kadhi | suva kadhi | with 20 amazing images. Gujarati suva kadhi is a variation to the traditional Gujarati kadhi. Learn how to make

Sweet Corn Roti, Corn Cheese Roti recipe
114
calories
per
thin roti
sweet corn roti recipe | Indian sweet corn chapati | corn cheese roti | kids tiffin box recipe | with 31 amazing images. sweet corn roti recipe |

Kand Paneer and Peas Chaat recipe
286
calories
per
serving
Don’t even think of making Aloo Chaat when purple yam is in season! Why go for something so ordinary when you can just as easily make a more exotic treat using uniquely-flavoured kand. This scrumptious Kand, Paneer and Peas Chaat aptly combines three favourite ingredients with a dash of spices ....

Tofu and Sprouts Subzi recipe
99
calories
per
serving
Yin and yang. Black and white. Life always becomes more interesting when opposites come together! in this recipe, the crunchiness of sprouts and the softness of tofu come together in one bowl to steal your heart! this dish is easy to make but absolutely delicious! you can use a combination of sprout ....

Soya and Cauliflower Parathas recipe
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....

Bajra, Methi and Paneer Parathas recipe
113
calories
per
paratha
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images.

Lavingya Paatra recipe
144
calories
per
paatra
A traditional dish that is tasty and healthy too, Lavingya Paatra involves cooking thin layers of a besan-based paste rolled up in baby colocassia leaves. Generally, our ancient cooking techniques have some significance. Here, for instance, the colocassia leaves impart calcium to build strong bones. ....

Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket recipe
105
calories
per
pita pocket
Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic snack! The use of whole wheat flour and broken wheat for preparing Nutritious Patties in Whole Wheat Pita Pockets en ....

Spicy Bajra Paratha recipe
102
calories
per
paratha
Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious and tasty, but require a lot of practice to roll evenly. Yet, the Spicy Bajra Paratha is definitely worth the time spent. In this creation, the rotis are further enhanced with a filling of paneer ....

Almond Til Chikki ( Calcium Rich Recipes) recipe
75
calories
per
serving
Dazzle your kids with these crispy treats as a dessert or for a healthy snack and make up for their calcium requirements.

Panchratni Dal ( Eat Well Stay Well Recipes ) recipe
160
calories
per
serving
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.

Apricot Apple Smoothie ( Eat Well Stay Well Recipes ) recipe
304
calories
per
glass
Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.

Grape Lassi recipe
105
calories
per
Black grapes blend very well with curds and also provide lots of fibre. Lassi is an excellent thirst quencher during the summers. Remember to use fresh low fat curds and really sweet grapes for this refreshing drink.

Paneer ( Gluten Free Recipe) recipe
1181
calories
per
cube
Indian cottage cheese or paneer is absolutely safe for gluten intolerant. It’s easy to make fresh and soft paneer at home, and you can ensure it is contamination-free!
Goto Page: 1 2 3 4 5 

Top Recipes

Reviews

Strong Bones
 on 26 Nov 19 11:55 AM
5

Great Blog! Bone care is very important as they support and allow us to move and it is never too early and too late to tale care of your bones. Read more about bones care by clicking on this link- https://bit.ly/35tLvL0
Strong Bones
 on 27 Sep 18 03:43 PM
5

Hello, of course, this paragraph is really nice and I have learned a lot of things from it regarding blogging. Thanks.
Edited after original posting.
Tarla Dalal
27 Sep 18 03:55 PM
   Hi Vikram, Thank you so much for your kind words. Happy to know you liked our recipe collection.

Categories