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 Last Updated : Jun 30,2022

International cuisine – be it a salad or a risotto or a starter, are most times loaded with calories from refined products, cream, butter or oil. However with a wee bee or research we have developed a few recipes in this section which would please your craving for international cuisine the more healthier way.

Starters like Healthy Momos, Baba Ganoush and Green Tomato Salsa find place here along with a healthy salad – Carrot, Cabbage, Pineapple and Paneer Salad with Low Cal Thousand Island Dressing has been included in this section.

For main course, we have explored French Casserole and Creamy Mushroom Risotto . But remember that just because you have discovered a bounty of zero oil recipes does not mean that you should cook only these and remove all oil from your cooking! In fact, the ideal way is to include a few zero-oil dishes as part of your daily food intake and continue with the rest as usual.

बिना तेल अंतर्राष्ट्रिय - हिन्दी में पढ़ें (Zero Oil International Recipes in Hindi)
આંતરરાષ્ટ્રીય વ્યંજન - ગુજરાતી માં વાંચો (Zero Oil International Recipes in Gujarati)

We hope you enjoy our other Oil Free Sections listed below.

Zero Oil recipes
Zero Oil Rice / Biryani / Pulao Recipes
Zero Oil Rotis and Parathas Recipes
Zero Oil Dals, Kadhis Recipes
Zero Oil Salads Recipes
Zero Oil Snacks Recipes
Zero Oil Soups Recipes
Zero Oil Subzis Recipes


Mexican Rice ( Zero Oil Dal and Chawal) recipe
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....

Creamy Mushroom Risotto recipe
367
calories
per
serving
Risotto is a classic Italian dish, made of Arborio rice and cheese. It has a creamy, slightly gooey consistency and soft flavour that is very soothing to the palate. It is quite filling and tasty, and can be served as a

Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad recipe
136
calories
per
serving
pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad | with 23 amazing images.

Sprouted Fruity Bean Salad ( Desi Khana) recipe
137
calories
per
serving
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.

French Casserole recipe
133
calories
per
serving
The French Casserole is a classy one-dish meal with subtle flavours. It is basically comprised of three components – rice, spinach-onion mixture and tomato gravy – that are arranged and baked with a topping of cheese. Spinach gives you a creamy ....

Parsley Yoghurt Spread, Parsley Garlic Onion Spread recipe
34
calories
per
tbsp
parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | with 22 amazing images. parsley yoghurt spread recipe | Indian parsle ....

Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip recipe
29
calories
per
tbsp
The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important co ....

Green Tomato Salsa, Diabetic Friendly recipe
50
calories
per
serving
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining. The addition of coriander adds further to its taste while providing

Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing recipe
107
calories
per
serving
Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dress ....

Black Pepper Blackberry Slush recipe
This is a perfect summer cooler.This can be served as a dessert.You also can use honey instead of sugar.Chill out this summer with this recipe.

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