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30 Soy oil recipes

Last Updated : Apr 26,2023

सोया का तेल रेसिपी - हिन्दी में पढ़ें (Soy oil recipes in Hindi)
સોયા તેલ રેસીપી - ગુજરાતી માં વાંચો (Soy oil recipes in Gujarati)


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89
calories
per
serving
Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....

I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour ....

126
calories
per
serving
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.

39
calories
per
serving
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....

153
calories
per
serving
Amazingly tasty vegetable kofta, with an extra dose of goodness-thanks to the addition of soya granules. Potatoes and tofu add mass to the dish, even as they bind the rest of the ingredients together. If you are calorie-conscious, you could bake or steam the kofta instead of deep-frying. Kofta dishe ....

77
calories
per
thick roti
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination of flours and the addition of soya flour does not harm the original taste in any way. Kasuri methi and the other spices add just the right amount of zing to these

133
calories
per
serving
Perfect choice for the cold, rainy day, when you want to wake your sleeping senses with a spicy malwani gravy! a traditional recipe, from the heart of the maharashtra, the green gravy with coconut milk and the garden fresh feel of coriander, are indeed a pleasure to accost! not only a sensory deligh ....

97
calories
per
serving
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....

60
calories
per
roti
masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images. masala roti is perfect for a healthy Indian breakf ....

There is a marathi word called 'zhanzanit' that describes this dish perfectly… the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas or soya puris a ....

99
calories
per
serving
Yin and yang. Black and white. Life always becomes more interesting when opposites come together! in this recipe, the crunchiness of sprouts and the softness of tofu come together in one bowl to steal your heart! this dish is easy to make but absolutely delicious! you can use a combination of sprout ....

Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....

85
calories
per
paratha
Ah, the very mention of Mooli ka Paratha makes one's mouth water! To pep up this already interesting recipe I've added tofu to it. Radish has a high water-content. So, if you keep it aside for long, the stuffing will become watery and the Parathas will become soggy. To avoid this, add salt to the st ....

338
calories
per
cup
If you ever thought, "Oh, what can be different about a dough!" you are in for a surprise here. With the addition of soya products, the dough gets enhanced with nutrients like protein, calcium, iron, vitamin A, etc. If you do not get soya milk easily, use water or normal milk instead.
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