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24 sprouted matki recipes

Last Updated : Mar 15,2024

29 Sprouted matki recipes | sprouted Indian matki recipes

Sprouted matki recipes | sprouted Indian matki recipes |

matki sprout recipes | recipes using sprouted matki | Indian’s love their sprouts. We present you a range of recipes from Sabzi’s using sprouted matki , Indian snacks using sprouted matki , Indian rice preparation using sprouted matki to Healthy Indian  recipe using sprouted matki. So go ahead and enoy your sprouted matki today in the many different ways we show you.

Matki Salad, Healthy Moath Bean Salad

Sabzi’s using sprouted matki

Interesting to make sabzi with sprouted matki, the aroma and taste is really good and goes well with hot rotis. Below are recipes with lots of variation using sprouted matki.

1.      Palak Aur Matki ki Curry both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.

Palak Aur Matki ki Curry ( Microwave Recipe)

2.      Tendli and Matki Subzi brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi.

Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi

Indian snacks using sprouted matki 

Something new to try using sprouted  matki. below are lip smacking recipes using sprouted matki. Try out these recipes for evening snack or for breakfast as well.  

1.      Sprouted Matki and Coriander Mini Uttapa  Uttapa are made with a batter of sprouted matki perkily flavoured with chopped coriander, green chilli paste and other taste enhancers.

Sprouted Matki and Coriander Mini Uttapa

2.      Misal Pav one of the most famous of Maharashtrian recipes, Misal is a scrumptious cocktail of savouries and sprouts!

Misal Pav

3.      Matki Poha Chivda an unusual breakfast try this crunchy beaten rice chivda topped with a generous helping of masala matki.   

         

Indian rice preparation using sprouted matki

Flavourful rice using sprouted matki. It not only enhances the taste of the rice, also it makes it very nutritious and healthy. 

1.      Sprouted Matki Rice fantabulous recipe using matki is so tasty that you will soon want to prepare the same dish using other sprouts as well!

Sprouted Matki Rice

2.      Tava Sprouts Pulao the pulses when combined with any other cereal like rice, as are a better source of protein than when consumed on their own. 

Tava Sprouts Pulao

3.      Matki Pulao this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.

Matki Pulao, Protein Rich Recipe

Healthy Indian  recipe using sprouted matki

Add sprouted matki to your recipes and make it healthy in various ways. Below are few recipes which will give you lot of options of how to use it in various ways.

1.      Sprouted Matki Poha a filling snack which can be enjoyed by people of all ages. When you think of a healthy vegetarian breakfast.

Sprouted Matki Poha

2.     Matki Sabzi an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth.

Matki Sabzi

3.      Tendli Aur Matki Subzi an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders.

4.      Sprouted Fruity Bean Salad delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.

Sprouted Fruity Bean Salad ( Desi Khana)

Benefits of Sprouted Matki

Sprouted Matki : Matki sprouts abound in fiber and thus form an ideal choice for weight watchers, diabetes, heart disease etc. The process of sprouting increases the protein count of matki by 30%. Matki sprouts are also a good way to manage healthy cholesterol in the body. Those suffering from acidity should opt for matki sprouts rather than the cooked matki. See benefits of sprouted matki in sprouted matki glossary.

Enjoy our  sprouted matki recipes | sprouted Indian matki recipes given bleow.