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24 sprouted matki recipes

Last Updated : Mar 15,2024

अंकुरित मटकी रेसिपी - हिन्दी में पढ़ें (sprouted matki recipes in Hindi)
ફણગાવેલા મઠ રેસીપી - ગુજરાતી માં વાંચો (sprouted matki recipes in Gujarati)


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64
calories
per
serving
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....

193
calories
per
serving
This reverberating combo of sprouted matki and spinach is sure to put the smile back on your face. The Matki Aur Palak ki Curry derives its intense flavour from tangy tomatoes and a paste of coconut, spices and seeds. A traditional south Indian tempering boosts the aroma and adds to the flavour of t ....

75
calories
per
serving
Try out spicy palak aur matki ki curry with sprouted matki and spinach, both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.

The delicious combination of various lentils and sprouts is very enjoyable and delicious. The flavour of mint and coriander adds a zing to this unique soup. This is a protein rich soup, which can be enjoyed by all age groups.

This salad recipe serves as wholesome meal and can be served in different variations as per the taste

Energetic sandwiches are a simple sandwich recipe which is sure to perk up your energy levels. With boiled chana, moong and sprouted moth as filling along with onions and tomatoes. The energetic sandwiches are rich in protein, carbs and essential nutrients.

Puran poli is a sweet delicacy prepared on many festive occasions in maharashtra. Sprouts puranpoli is a nice variation of the traditional puranpoli recipe and includes mashed sprouts as filling. Its one of the favorite indian sweet dishes and relished everywhere.

Its best if served fresh.

If lemon instead of keeping in the freeze open,are kept in a plastic container,they will remain good for long.

1.this salad tastes best when chilled.
2.do not use to many kind of sprouts.
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