Tamatar ki Kadhi recipe - How to make Tamatar ki Kadhi
Method- Combine the tomatoes and ½ cup of water i a deep non-stick pan, mix well and cook on am edium flame for 5 to 7 minutes, while stirring occasionally.
- Allow it to cool and blend in a mixer to a smooth purée. Keep aside.
- Heat the oil in a non-stick pan and add the mustard seeds and cumin seeds.
- When the seeds crackle, add the green chilli, curry leaves, cinnamon, cloves and besan, mix well and saute on a medium flame for 2 to 2 minutes.
- Add the turmeric powder, chilli powder, asafoetida and tomato purée along with 1½ cups of water and bring to a boil, while stirring once in between.
- Add the jiggery and salt, mix well and cook on a medium flame for 2 minutes.
- Serve hot garnished with a sprig of coriander.
Handy tip:- If you find the kadhi to be too spicy, add 1 to 2 teaspoons of low fat milk to mellow it down.
Nutrient values (Abbrv) per serving
| Energy | 52 cal |
| Protein | 1.5 g |
| Carbohydrates | 7.9 g |
| Fiber | 1.9 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 12.8 mg |