You are here: Home > Course > Main Course > Sabzis, Curries > Subzis with Beans or Sprouts > Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking) Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking) by Tarla Dalal Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals. 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Close 23 Nov 2015 This recipe has been viewed 19991 times Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking) recipe - How to make Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking) Tags Healthy Indian RecipesSubzis with Beans or SproutsBakedOvenAntioxidant Rich Indian Healthy Dry SabzisHealthy Sabzis with Sprouts and Beans Preparation Time: 5 mins Cooking Time: 15 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 4 medium tomatoes1 cup bean sprouts2 tbsp chopped spring onions1/2 tsp finely chopped green chillies3/4 cup shredded cabbage1 tsp oil salt to taste Method MethodCut the tops of the tomatoes. Scoop out the centres and chop them. Drain the shells.Heat the oil, add the sprouts and spring onions and cook for 2 to 3 minutes. Add the chopped tomato (from centres), green chilli, cabbage and salt and cook for 1 minute.Fill the tomato shells with this mixture.Bake in a hot oven at 200ºc for 10 minutes.Serve hot. TipsHealth Information :A protein-rich recipe with vitamins and minerals. Nutrient values (Abbrv) per servingEnergy38 calProtein1.6 gCarbohydrates4.9 gFiber2.2 gFat1.5 gCholesterol0 mgSodium14.4 mgClick here to view calories for Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)