You are here: Home > Cuisine > Indian Veg Recipes > Maharashtrian > Maharashtrian Bhaji > Usal ( Healthy Subzi) Usal ( Healthy Subzi) by Tarla Dalal A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can be made easily by everybody, even in regions where kokum is not available. 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Close 11 Jun 2021 This recipe has been viewed 94178 times 5/5 stars 100% LIKED IT 3 REVIEWS ALL GOOD उसल - हिन्दी में पढ़ें (Usal ( Healthy Subzi) in Hindi) ઉસલ - ગુજરાતી માં વાંચો (Usal ( Healthy Subzi) in Gujarati) Usal ( Healthy Subzi) recipe - How to make Usal ( Healthy Subzi) Tags Healthy Indian RecipesMaharashtrian BhajiFrozen Foods, Indian Freezer Recipes Traditional Indian SabzisLow Cal SubzisIndian Curry recipes, North Indian, South Indian Easy Vegetarian Curry Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 4Makes 4 servings Show me for servings Ingredients 1 cup mixed sprouts (moong , chana , matki etc.)2 tsp oil1 tsp cumin seeds (jeera)1/4 tsp asafoetida (hing)1/2 cup chopped onions1 cup chopped tomatoes3 tbsp readymade dry garlic chutney1/2 tsp turmeric powder (haldi) salt to tasteFor The Garnish1/4 cup finely chopped onions2 tbsp finely chopped coriander (dhania)For Serving lemon wedges Method MethodHeat the oil in a pressure cooker and add the cumin seeds and asafoetida.When the cumin seeds crackle, add the onions and sauté on a medium flame for 1 minute.Add the tomatoes and cook on a medium flame for 2 minutes, while stirring occasionally.Add the dry garlic chutney, mix well and cook on a medium flame for 1 minute, while stirring once in between.Add the mixed sprouts, turmeric powder, salt and 1½ cups of water, mix well and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Garnish with onions and coriander and serve hot with lemon wedges. Nutrient values (Abbrv) per servingEnergy98 calProtein3.2 gCarbohydrates10.4 gFiber2.8 gFat4.8 gCholesterol0 mgSodium8 mgClick here to view calories for Usal ( Healthy Subzi) Usal ( Healthy Subzi) recipe with step by step photos like healthy Usal recipelike healthy Usal recipe like healthy usal recipe | usal made with mixed sprouts | Maharashtrain sprouts usal sabzi | what is healthy Usal made of ?what is healthy Usal made of ? what is healthy Usal made of ? See below image of list of ingredients for healthy usal. mixed sproutsmixed sproutsmaking healthy usalmaking healthy usal Heat 2 tsp coconut oil or oil in a pressure cooker. Use coconut oil for a healthier diet and say no to processed seed oils. Add 1 tsp cumin seeds (jeera). Add 1/4 tsp asafoetida (hing). Let the seeds crackle. Add 1/2 cup chopped onions. Sauté on a medium flame for 1 minute. Add 1 cup chopped tomatoes. Cook on a medium flame for 2 minutes, while stirring occasionally. Add 3 tbsp readymade dry garlic chutney. Mix well. Cook on a medium flame for 1 minute, while stirring once in between. Add 1 cup mixed sprouts (moong , chana , matki etc.). Add 1/2 tsp turmeric powder (haldi). Add salt to taste. We added xx tsp salt. Add 1½ cups of water. Mix well. Pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Garnish with onions and coriander. Serve hot with lemon wedges.