You are here: Home > Cuisine > Indian Veg Recipes > Maharashtrian > Maharashtrian Dal, Varan / Amti / Kalvan > Vaal Ki Usal ( Know Your Dals and Pulses ) Vaal Ki Usal ( Know Your Dals and Pulses ) by Tarla Dalal This is a popular, easy-fix maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to this usal, which is made using vaal. 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Close 16 May 2011 This recipe has been viewed 28605 times Vaal Ki Usal ( Know Your Dals and Pulses ) recipe - How to make Vaal Ki Usal ( Know Your Dals and Pulses ) Tags Maharashtrian Dal, Varan / Amti / KalvanCelebration DalsSauteKadai Veg Preparation Time: 10 mins Cooking Time: 25 mins Total Time: 35 mins 4Makes 4 servings Show me for servings Ingredients 4 to 5 fresh kokum1 tbsp oil1 tsp cumin seeds (jeera)1/2 tsp asafoetida (hing)5 to 6 curry leaves (kadi patta)1 tsp grated ginger (adrak)1 cup finely chopped onions2 cups soaked vaal (field beans/ butter beans)1/2 tsp turmeric powder (haldi)3 tsp chopped jaggery (gur)2 tsp chilli powder4 tbsp chopped coriander (dhania) salt to taste Method MethodSoak the kokums in ¼ cup of warm water for 15 to 20 minutes.Mash it with your hands and keep aside.Heat the oil in a non-stick kadhai and add the cumin seeds.When they crackle, add the asafoetida, curry leaves and ginger and sauté for a few seconds.Add the onions and sauté till they turn translucent, while stirring continuously.Add the vaal and 1 cup of water, cover and cook on a medium flame for 15 minutes.Add the turmeric powder, kokum mixture, jaggery, chilli powder, coriander and salt and simmer for another 5 minutes, stirring once in between. Serve hot. Nutrient values (Abbrv) per servingEnergy69 calProtein0.5 gCarbohydrates8.1 gFiber0.3 gFat3.8 gCholesterol0 mgSodium3.1 mgClick here to view calories for Vaal Ki Usal ( Know Your Dals and Pulses )