Nutritional Facts of Broccoli, Spinach and Zucchini Stir- Fry
by Tarla Dalal
This calorie page has been viewed 3890 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 60 cal | 3% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 7 g | 2% |
| Fiber | 2 g | 8% |
| Fat | 3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1083.2 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 82.5 mg | 206% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 35.9 mcg | 18% |
| MINERALS | |
|
| Calcium | 46.7 mg | 8% |
| Iron | 0.9 mg | 4% |
| Magnesium | 23.4 mg | 7% |
| Phosphorus | 54.7 mg | 9% |
| Sodium | 14.3 mg | 1% |
| Potassium | 247.5 mg | 5% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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