Nutritional Facts of Darbari Dal ( Mughlai Khana)
by Tarla Dalal
This calorie page has been viewed 1419 times
Last Updated : May 06,2017
| Value per per serving | % Daily Values |
| Energy | 326 cal | 16% |
| Protein | 10 g | 18% |
| Carbohydrates | 24.9 g | 8% |
| Fiber | 4.6 g | 18% |
| Fat | 20.7 g | 31% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 542.6 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 12.6 mg | 32% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 40.1 mcg | 20% |
| MINERALS | |
|
| Calcium | 58.8 mg | 10% |
| Iron | 2.3 mg | 11% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 16.1 mg | 1% |
| Potassium | 299.5 mg | 6% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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