Nutritional Facts of Muesli
by Tarla Dalal
This calorie page has been viewed 2713 times
Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 132 cal | 7% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 25 g | 8% |
| Fiber | 2.2 g | 9% |
| Fat | 1.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 7.8 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 14 mcg | 7% |
| MINERALS | |
|
| Calcium | 16.1 mg | 3% |
| Iron | 1.6 mg | 8% |
| Magnesium | 50 mg | 14% |
| Phosphorus | 109 mg | 18% |
| Sodium | 32.1 mg | 2% |
| Potassium | 131.2 mg | 3% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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