You are here: Home > Course > Main Course > Sabzis, Curries > Jain Subzis > Chawli Bhaji Chawli Bhaji by Tarla Dalal You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. Have you ever tried using its leaves, which are a storehouse of folic acid and iron? Chawli bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional combination of mustard, urad dal and chillies that is very common in South Indian cooking. Since the chawli leaves are naturally bitter so you may find a little bitter taste in the subzi. 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Close 04 Jan 2019 This recipe has been viewed 1203975 times 4/5 stars 75% LIKED IT 4 REVIEWS 3 GOOD - 1 BAD चवली भाजी - हिन्दी में पढ़ें (Chawli Bhaji in Hindi) Chawli Bhaji recipe - How to make Chawli Bhaji Tags Jain SubzisLow Cal SubzisMixerNon Stick Kadai VegDiabetic SabzisHealthy Sabzis with Leafy Vegetables Preparation Time: 15 mins Cooking Time: 11 mins Total Time: 26 mins 4Makes 4 servings Show me for servings Ingredients 8 cups chopped chawli (cow pea / lobhia) leaves1/4 tsp turmeric powder (haldi) salt to taste2 tsp oil1 tsp mustard seeds ( rai / sarson)8 to 10 curry leaves (kadi patta)4 whole dry kashmiri red chillies , broken into pieces2 tsp urad dal (split black lentils) a pinch of asafoetida (hing) Method MethodCombine the chawli leaves, turmeric powder, salt and 1¾ cups of water in a deep non-stick pan and cook on a medium flame for 5 to 7 minutes or till half of the water dries out. Keep aside to cool slightly.Blend in a mixer till smooth and keep aside.Heat the oil in a non-stick kadhai and add the mustard seeds.When the seeds crackle, add the curry leaves, red chillies, urad dal and asafoetida and sauté on a medium flame for a few seconds.Add the chawli mixture and a little salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy91 calProtein5.9 gCarbohydrates9.5 gFiber5.7 gFat3.2 gCholesterol0 mgSodium313.6 mgClick here to view calories for Chawli Bhaji