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Diabetic Indian Sabzi Recipes | Healthy Indian Sabzis for Diabetes | Diabetic Indian Vegetable Recipes |

Diabetic Indian Sabzi Recipes | Healthy Indian Sabzis for Diabetes | Diabetic Indian Vegetable Recipes. Diabetics often abstain from having rich gravies and subzis, which is right. But, when you remove the 'richness' from the formula, it becomes a tasty, no-guilt fare that you can thoroughly enjoy! This section features a bunch of such subzis, from gravies to dry and from north Indian to south Indian, some of which are made using common ingredients while some using uncommon ones.

डायबिटीज के लिए सब्जी  रेसिपी - हिन्दी में पढ़ें (Diabetic Sabzis recipes in Hindi)
ડાયાબિટીસ માટે શાકની રેસીપી - ગુજરાતી માં વાંચો (Diabetic Sabzis recipes in Gujarati)

The commonality is that all these are suitable for a diabetic meal! Get ready to alter your cooking habits, so that you can make nutritious and wholesome subzis that will help you stay fit and keep blood sugar in control - all in an irresistibly tasty way!

What you should restrict in Diabetic Sabzis? 

1. Oil

2. Sugar, Jaggery

3. Full fat paneer preferbaly

4. Full fat milk preferbaly

5. Use only one source of protein in your meals. We don't want too much protein for Diabetics. 

6. Avoid starchy vegetables like potatoes, yam and purple yam.

Paneer Based Indian Sabzis for Diabetes

Diabetics should avoid or severely restrict full fat paneer from their diet if they have to watche their fat intake. We have a few diabetic low fat paneer recipes here for you to enjoy. We have steamed our koftas in palak paneer koftas in makhani gravy. Cauliflower is high in fibre and used well in cauliflower paneer subzi recipe. A nice gravy based option is paneer lababdar recipe which also works for those with high cholesterol.

paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar |paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar |

Indian Dry Sabzis for Diabetes

Bhindi is a low glycemic index food and used well in dahi bhindi ki subzi recipe. For yellow moong dal lovers there is methi moong dal subzi recipe. Methi help in improving glucose and insulin responses and good for diabetics. A Bengali favourite which is cooked in lots of oil has been converted to diabetic baingan bhaja recipe.

dahi bhindi recipe | healthy dahi bhindi recipe | Rajasthani dahi bhindi | okra with yogurt |

dahi bhindi recipe | healthy dahi bhindi recipe | Rajasthani dahi bhindi | okra with yogurt |

Indian Gravy Sabzis for Diabetes

Low fat paneer and lauki combine well in bharwa lauki recipe with a tomato gravy. For chawli lovers try the masala chawli recipe. Looking for a calcium rice subzi, the option is khumbh palak recipe

Khumbh PalakKhumbh Palak

What should diabetics have in their sabzis?

1. Less oil

2. Low fat paneer

3. Low fat milk

4. Tons of fibre from vegetables.  Check Recipes using Bhindi, Recipes using cauliflower, Recipes using mushrooms, Recipes using green peas,  Recipes using methi,  Recipes using palak and Recipes using Karela.

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic Indian Sabzi Recipes | Healthy Indian Sabzis for Diabetes | Diabetic Indian Vegetable Recipes and other Diabetes articles below which you will love:

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Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas



Masala Chawli recipe
masala chawli sabzi recipe | lobhia, black eyed beans sabzi | healthy Rajasthani chawli sabzi | with 35 images. masala chawli is a popular Rajasthani sabzi. Learn how to make
Cabbage Masala (  Healthy Sabzi) recipe
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Turai Onion Vegetable recipe
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger and garlic to make a simple dish ideal for those of us who like simple flavours. Though the recipe says to use peeled turai feel free to use them unpeeled to take advantage of the fibre cont ....
Sabji Dewa Musur Dal ( Red Lentil Curry with Vegetables ) recipe
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Chawli Bhaji recipe
You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. Have you ever tried using its leaves, which are a storehouse of folic acid and iron? Chawli bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional comb ....
Baingan Methi ki Sabzi recipe
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Baingan Bhaja, Bengali Begun Bhaja recipe
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Dudhi and Chana Dal Sabzi recipe
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How To Sprout Moong, Mung Beans recipe
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Maharashtrian Patal Bhaji, Paatal Bhaji recipe
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Papaya Tarkari, Raw Papaya Sabzi recipe
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Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe recipe
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Turai Stir-Fry recipe
An innovative way to enjoy turai with traditional pulses sprinkled with coconut.
Usal ( Healthy Subzi) recipe
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Pyaz Wali Bhindi for Weight Loss, Diabetics, Heart recipe
healthy pyaz wali bhindi | pyaz wali bhindi recipe | okra onion sabzi | Punjabi pyaz wali bhindi | with amazing 15 images. healthy pyaz wali bhindi is a perfect l ....
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