You are here: Home > Cuisine > Indian Veg Recipes > Mughlai > Mughlai Dals > Darbari Dal ( Zero Oil Dal Recipe) Darbari Dal ( Zero Oil Dal Recipe) by Tarla Dalal Straight from royal kitchens, healthy though unlike its traditional version is oil free, and replaces fat rich ingredients like coconut with lots of veggies, pulses and coriander. A combination of dal and veggies is flavoured with spices like garlic paste, green chillies, garam masala is sure to appeal to you. All the dals used are full of nutrients hence making this dal a healthy treat. 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Close 23 Mar 2013 This recipe has been viewed 90702 times Darbari Dal (Zero Oil Recipes) Video Darbari Dal ( Zero Oil Dal Recipe) recipe - How to make Darbari Dal ( Zero Oil Dal Recipe) Tags Mughlai DalsCelebration DalsLow Calorie Dals, Low Calorie KadhisIndian Pressure CookerBoiledPressure Cooker VegetablesIndian Party Preparation Time: 15 mins   Cooking Time: 20 mins   Total Time: 35 mins     4Makes 4 servings Show me for servings Ingredients 1/4 cup rajma (kidney beans) , soaked overnight and drained1/4 cup toovar (arhar) dal , soaked for 15 minutes and drained1/4 cup masoor dal (split red lentil) , soaked for 15 minutes and drained1/2 cup bottle gourd (doodhi / lauki) cubes1/2 cup red pumpkin (bhopla / kaddu) cubes salt to taste1/2 tsp turmeric powder (haldi)1/2 cup finely chopped tomatoes1/4 cup finely chopped coriander (dhania)1 tsp garlic (lehsun) paste1 tsp coriander (dhania) seed powder1/2 tsp garam masala1/2 tsp chilli powder2 slit green chillies2 tsp lemon juiceFor The Garnish1 tbsp finely chopped coriander (dhania)For Serving rotis or rice (chawal) Method MethodCombine the rajma, toovar dal and masoor dal with 1½ cups of water, bottle gourd, pumpkin, salt and turmeric powder in a pressure cooker and mix well and pressure cook for 4 whistles.Allow the steam to escape before opening the lid.Mash the dal lighlty using a potato masher, add the tomatoes, coriander, garlic paste, coriander powder, garam masala, chilli powder, green chillies and lemon juice, ½ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.Garnish with coriander and serve hot with rotis or rice. Nutrient values (Abbrv) per servingEnergy115 calProtein7.5 gCarbohydrates20 gFiber3.4 gFat0.5 gCholesterol0 mgSodium8.8 mgClick here to view calories for Darbari Dal ( Zero Oil Dal Recipe) Darbari Dal (Zero Oil Recipes) Video by Tarla Dalal