Nutritional Facts of Darbari Dal ( Zero Oil Dal Recipe)
by Tarla Dalal
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Last Updated : May 04,2018
| Value per per serving | % Daily Values |
| Energy | 115 cal | 6% |
| Protein | 7.5 g | 14% |
| Carbohydrates | 20 g | 7% |
| Fiber | 3.4 g | 14% |
| Fat | 0.5 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 223.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 11.8 mg | 30% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 62.4 mcg | 31% |
| MINERALS | |
|
| Calcium | 60.1 mg | 10% |
| Iron | 1.8 mg | 9% |
| Magnesium | 50 mg | 14% |
| Phosphorus | 111.6 mg | 19% |
| Sodium | 8.8 mg | 0% |
| Potassium | 392.6 mg | 8% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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