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28 recipes
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 Last Updated : May 28,2021


लो कॅल चावाल के व्यंजन - हिन्दी में पढ़ें (Low Cal Rice Recipes in Hindi)
લૉ કૅલરી ચોખાની વાનગીઓ - ગુજરાતી માં વાંચો (Low Cal Rice Recipes in Gujarati)
Tasty though rice is, you cannot have too much of it, because of the cal-scare it gives weight-watchers and diabetics! The Low-cal Rice Recipes in this section make use of substitutes like brown rice, bulgur wheat, etc., to make mouth-watering but healthy rice delicacies like Fenugreek and Mushroom Brown Rice , Bulgur Wheat and Matki Pulao , etc.

Try Our Other Rice Based Recipes…
53 Biryanis Recipes
102 Khichdi Recipe
215 Pulao Recipes
98 Quick Rice Recipes
147 Traditional Rice Recipes
88 International Favourites Recipes
16 Jain Rice Recipes
6 Soya Based Rice Recipes
Happy Cooking!


Green Peas and Mint Pulao recipe
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds an ....

Fenugreek and Mushroom Brown Rice recipe
151
calories
per
serving
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....

Mexican Rice ( Zero Oil Dal and Chawal) recipe
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....

Chick Pea and Mint Rice, Healthy Chana Pulao recipe
chick pea and mint rice recipe | healthy chana pulao | pudina chana pulao | instant pot chickpea brown rice | with 36 amazing images. chick pea and mint rice recipe

Barley Khichdi recipe
110
calories
per
serving
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as

Masoor Dal with Rice recipe
93
calories
per
serving
The protein contained in rice and dal complement each other to give a higher quality protein which is the corner stone of our nutritious meal. Be sure not to rinse the rice more than required to remove the dirt since excess washing will result in loss of vitamins.

Carrot and Moong Dal Pulao recipe
211
calories
per
serving
Perfect for hurried mornings when you want something simple yet flavourful to carry along to work, or on a tired night when you want to prepare a nutritious dinner for your family in a jiffy. With carrots and moong dal for colour, texture and good health, and assorted spices for flavour, this quick ....

Moong Sprouts, Tomato and Spinach Rice recipe
196
calories
per
serving
An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts ....

Sprouts Pulao ( Low Cal) recipe
187
calories
per
serving
sprouts pulao recipe | mixed sprouts pulao | quick and easy sprouts pulao | healthy sprouts pulao | with 37 amazing images. sprouts pulao recipe |

Tarkari Khichdi recipe
198
calories
per
serving
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!

Vegetable Biryani (1 Tsp Oil ) recipe
101
calories
per
serving
Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, with ....

Bean and Spinach Rice recipe
Spinach pooled with kidney beans and rice delicately flavoured with cumin seeds powder. One serving will give you a nourishing supply of protein, folic acid and iron.

Masala Bhaat ( Microwave Recipe ) recipe
201
calories
per
serving
Maharashtrian food can safely be called simple yet intelligent. The ingredients are usually well-chosen, and cooked in a quick yet tasty way with minimal spices. You would even find a lot of single-pot recipes. Here is such a mildly-spiced rice delicacy from the kitchens of that state. It is quite e ....

White Gravy Biryani recipe
135
calories
per
serving
Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the White Gravy Biryani is a mouth-watering and sumptuous dish – almost a one-pot meal! It has lots of garlic and ginger, which help to counterbalance the effects of sodium and make this ....

Masoor Biryani recipe
298
calories
per
serving
Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and a thoughtful method of preparation make the masoor biryani a grand fare despite using minimal fat and avoiding unhealthy cooking techniques. You will love the outcome.
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