You are here: Home > Cuisine > Indian Veg Recipes > Maharashtrian > Maharashtrian Bhaji > Matha Chi Bhaji Matha Chi Bhaji by Tarla Dalal A tasty subzi loaded with iron and proteins, the matha chi bhaji is typical homely fare as the sprouts and amaranth are cooked with common ingredients in a very simple fashion, which retains the flavour and nutrients. It is something you can have everyday, for its simplicity, utility and memorable taste! 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Close 23 Sep 2013 This recipe has been viewed 56528 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD माठा ची भाजी - हिन्दी में पढ़ें (Matha Chi Bhaji in Hindi) ચોળાના પાનની ભાજી - ગુજરાતી માં વાંચો (Matha Chi Bhaji in Gujarati) Matha Chi Bhaji recipe - How to make Matha Chi Bhaji Tags Maharashtrian BhajiLeafy Vegetable SabzisTraditional Indian SabzisKadai Veg Preparation Time: 20 mins Cooking Time: 25 mins Total Time: 45 mins 4Makes 4 servings Show me for servings Ingredients 6 cups chopped amaranth leaves (chawli bhaji)1 1/2 tsp oil2 tsp mustard seeds ( rai / sarson)1/2 tsp asafoetida (hing)1/2 tsp turmeric powder (haldi)1 1/2 tbsp chilli powder2 tsp garlic (lehsun) paste1/2 cup finely chopped onions1 cup sprouted moong (whole green gram) a pinch of sugar salt to tasteFor The Garnish3 tbsp finely chopped coriander (dhania) Method MethodHeat the oil in a kadhai and add the mustard seeds.When the seeds crackle, add the asafoetida, turmeric powder, chilli powder and garlic paste and sauté on a medium flame for 1 minute.Add the onions and sauté on a medium flame for another 2 minutes or till the onions are soft.Add the amaranth leaves, sprouted moong and sauté on a medium flame for 2 minutes.Add 2 cups of water, sugar and salt and mix well. Cover and cook on a slow flame for 15 to 20 minutes or till the sprouted moong are cooked, while stirring occasionally in between to avoid the vegetable from sticking at the bottom of the pan.Serve immediately garnished with coriander. Nutrient values (Abbrv) per servingEnergy125 calProtein8.1 gCarbohydrates17 gFiber6.8 gFat2.7 gCholesterol0 mgSodium239.7 mgClick here to view calories for Matha Chi Bhaji