pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread |
by Tarla Dalal

The Pyaz aur Pudine ki Roti is what you could call ‘finger-licking’ tasty! As it is, mint imparts a terrific taste to any dish it is added to.

Prepared into a special paste with green chillies and lemon juice, and teamed up with onions, it works an even stronger magic in these rotis . All you need to accompany this punch-packed main course is a cup of curds !

Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe

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Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe

2 cups whole wheat flour (gehun ka atta)
1/2 cup finely chopped onions
3 tbsp mint (phudina) paste , refer handy tip
salt to taste
1 tbsp oil

Other Ingredients
ghee for greasing and cooking

For Serving
fresh curd

Method

Combine the prepared mint paste, whole wheat flour, onions, salt and oil, mix well and knead to a stiff dough using enough warm water.
Divide the dough into 8 equal portions and roll each portion into 125 mm. (5”) diameter rotis.
Heat a non-stick tava (griddle) and grease it using ½ tsp of oil.
Cook each roti on the tava and cook using 1 tsp of oil till brown spots appear on both the sides.
Serve immediately with fresh curds.

Handy tip:

Combine ¼ cup of fresh chopped mint leaves, 3 green chillies and a few drops of lemon juice and blend in a mixer, using little water, to a smooth paste. Use as required.

Nutrient values per roti

Energy	113 cal
Protein	3.4 g
Carbohydrates	19.7 g
Fiber	0.6 g
Fat	2.3 g
Cholesterol	0 mg
Vitamin A	24.7 mcg
Vitamin B1	0.1 mg
Vitamin B2	0 mg
Vitamin B3	1.2 mg
Vitamin C	0.9 mg
Folic Acid	10.2 mcg
Calcium	16.8 mg
Iron	1.4 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	5.7 mg
Potassium	95.5 mg
Zinc	0.6 mg

Pyaz Aur Phudine Ki Roti Video by Tarla Dalal

Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe with step by step photos

like pyaz aur pudine ki roti

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what is pyaz aur pudine ki roti made of ?

mint paste

In a mixer put ¼ cup of fresh chopped mint leaves,.
Add 3 green chillies.
Add a few drops of lemon juice.
Blend in a mixer, using little water, to a smooth paste.

Keep aside.

dough for pyaz aur pudine ki roti

In a bowl put 2 cups whole wheat flour (gehun ka atta). Roti made with whole wheat flour tends to have a slightly chewier texture compared to those made with refined flour.
Add 1/2 cup finely chopped onions. Finely chopped onions add a subtle savory and slightly sweet flavor to the roti dough. Finely chopped onions add a subtle savory and slightly sweet flavor to the roti dough.
Add 3 tbsp mint (phudina) paste. Mint paste imparts a refreshing and slightly sweet minty flavor to the roti dough. The chilies in the mint paste add a touch of warmth that complements the other flavors without overpowering them.
Add 1 tbsp oil. Oil can contribute to a slightly softer and richer texture in the final roti compared to one made with no oil. This can be desirable for some people, creating a more melt-in-your-mouth kind of flatbread.