2. Avoid potatoes as it shuts down the fat burning process
3. Avoid Maida and substitute with whole wheat flour.
4. Avoid sugar as it causes inflammation in the body.
5. Use fresh vegetables.
6. Don't use excess salt as it can lead to high blood pressure.
7. Don't use cheese slices as they are processed and not healthy. Use oats, barley, spinach., tomatoes, garlic, Indian dals in your soups.
fibre rich healthy Indian lunch soups
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | Mix vegetable soup for weight loss is a sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. Garlic is known for its anti-bacterial and anti-inflammatory properties. The compound Allicin has protective activities against bacteria, fungus, parasites and virus. The vitamin C in this easy healthy clear vegetable soup also builds your overall immunity to fight infections.
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | The vegetables provide an abundant supply of vitamin C , a powerful antioxidant that reduces free-radical damage, slowing the onset of heart diseases, cancerand other age-related degenerative diseases. By using fibre-rich oats, we do away with traditional refined flour thickeners, making this vegetable oats soup all the more healthier.
use barley for healthy Indian lunch soups
vegetable barley soup | Indian style barley soup | healthy barley soup | The vegetables add plenty of colour and fibre and antioxidants to this nourishing barley soup. Carrots lend Vitamin A for vision and tomatoes add in Vitamin C and lycopene to build a healthy immune system and fight various diseases.
fibre rich, calcium rich, protein rich Indian soup for lunch
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | This Indian onion carrot soup with herbs gives you loads of protein and calcium from milk. This will nourish all the cells and tissues of the body. The soup also adds huge quantities of vitamin A from the carrot. spiced onion carrot soup is filled with fiber too as the soup has not been strained. Fiber acts as a ‘broom’ and helps in cleaning the digestive system, thus preventing constipation. It is a boon for weight watchers too.
vitamin b1, magnesium and phosphorous rich lunch soup for healthy heart
moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup | Moong and paneer in this sumptuous mung bean soup with cottage cheese is an easy way to add up protein to a veg meal. With 5.1 g of protein per serving. This tongue-tickling Indian style moong soup lends in enough vitamin B1 (thiamine) too which is necessary for energy metabolism in the body. With good amounts of magnesium and phosphorus, this is soup benefits the heart and its not very high carb count makes it suitable for diabetic and weight-watchers too.