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 Last Updated : Feb 08,2024

High Protein Indian Salad and Raita Recipes | Healthy Protein Rich Vegetarian Salads and Raitas | Protein Rich Veg Salads and Raitas |  

High Protein Indian Salad and Raita Recipes | Healthy Protein Rich Vegetarian Salads and Raitas | Protein Rich Veg Salads and Raitas. Salads are served on their own, may be as a healthy snack option sometimes, however raitas are usually served as a part of the meal. But be it a meal or a part of the meal, protein is required throughout the day for various bodily functions, of which maintenance and repair of body cells and building immune cells are some of the important functions. Read about 21 Protein Rich Foods. 

प्रोटीन से भरपूर भारतीय सलाद और रायता - हिन्दी में पढ़ें (High Protein Salads & Raitas recipes in Hindi)
હાઇ પ્રોટીન સલાડ અને રાયતા - ગુજરાતી માં વાંચો (High Protein Salads & Raitas recipes in Gujarati)


Tomato Onion Raita, Onion Tomato Raita recipe
140
calories
per
serving
tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with 9 amazing images. One of the most popular raitas in both North and South India, ....

Sprouted Fruity Bean Salad ( Desi Khana) recipe
137
calories
per
serving
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.

Fruity Chana Salad, Indian Diabetic Salad recipe
99
calories
per
serving
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images. fruit chana salad recipe | Indian fruit, vegeta ....

Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe recipe
56
calories
per
serving
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesam ....

Whole Masoor Salad recipe
204
calories
per
serving
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sp ....

Three Bean Salad, Healthy Indian Bean Salad recipe
251
calories
per
serving
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images. three bean salad recipe

Kabuli Chana Salad, Chana Vegetable Salad with Paneer recipe
196
calories
per
serving
kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing | with 31 amazing images. kabuli chana salad recipe |

Chawli, Rajma and Chick Pea Healthy Salad recipe
296
calories
per
serving
chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad recipe | with 30 amazing photos. chawli, rajma and chick pea salad is a three bea ....

Kale Angoor ka Raita recipe
123
calories
per
serving
If you like to treat your palate to novel flavours, then you are sure to love this Kale Angoor ka Raita. Made with a rare combination of chopped black grapes and whisked curds, this raita is made all the more tantalising by the addition of appropriate spice powders and black salt. Choose ripe yet fi ....

Minty Bean Salad recipe
115
calories
per
serving
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....

How To Sprout Vaal, Lima Beans recipe
281
calories
per
cup
how to sprout vaal, lima beans recipe | how to make sprouts val beans | how to sprout and peel vaal | health benefits of sprouted vaal | with 19 amazing images. how to ....

Potato and Peas Salad recipe
124
calories
per
serving
Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.

Zero Oil Green Mogri Raita recipe
78
calories
per
serving
The Zero Oil Green Mogri Raita has a very appetizing flavour and tempting good looks, with the green colour of the radish pods contrasting against the creamy white curds. Just a dash of spice powders and black salt is enough to spruce up this raita, as mogri is naturally tasty. You can also ....

Zero Oil Purple Mogri Raita recipe
78
calories
per
serving
Radish pods of different varieties are available in India only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways. Here, we have made a scrumptious and refreshing Zero Oil Purple Mogri Raita with the purple radish pods. Spiced up with ....
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